UpChuckin’ Pumpkin Loaded Pasta Salad
Discover the UpChuckin’ Pumpkin Loaded Pasta Salad, a delightful blend of vibrant flavors perfect for any gathering. This hearty dish features colorful rotini pasta tossed with fresh vegetables, lean proteins, and a zesty Italian dressing, making it not only a feast for the eyes but also for the palate. The addition of seasonal pumpkin adds warmth and a festive touch, ideal for Halloween parties or casual family dinners. Easy to prepare and nutritious, this pasta salad is sure to be a crowd-pleaser.
- Prep Time: 20 minutes
- Cook Time: 10 minutes
- Total Time: 30 minutes
- Yield: Approximately 6 servings 1x
- Category: Main
- Method: Boiling
- Cuisine: American
Ingredients
Scale
- 16 oz box multicolored rotini pasta
- 1/2–3/4 cup Italian dressing
- 1/2 cup diced roasted red peppers
- 1/2 diced yellow onion
- 2 oz can sliced black olives
- 1/2 large peeled and diced cucumber
- 12 slices chopped chicken breast
- 10 chopped cheese sticks (e.g., cheddar)
- 1 cup sliced turkey sausage sticks
- 1/4 cup grated Parmesan cheese
- Small pie pumpkin (for serving)
Instructions
- Cook the rotini pasta in a large pot of boiling water according to package directions until al dente. Drain using a colander.
- In a mixing bowl, combine the drained pasta with roasted red peppers, onion, olives, cucumber, chicken, cheese sticks, and turkey sausage.
- Pour in the Italian dressing and toss until fully coated; adjust dressing to taste.
- Transfer to a serving dish or scoop into a small pie pumpkin that has been hollowed out. Top with grated Parmesan cheese and chill until ready to serve.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 350
- Sugar: 3g
- Sodium: 680mg
- Fat: 15g
- Saturated Fat: 6g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 22g
- Cholesterol: 50mg
Find it online: https://chefangelina.com/upchuckin-pumpkin-loaded-pasta-salad/