Turkey Meatballs in Pumpkin Sage Sauce

These Turkey Meatballs in Pumpkin Sage Sauce are a delightful dish that perfectly captures the essence of fall. Juicy turkey meatballs are enveloped in a creamy pumpkin sage sauce that brings warmth and comfort to any table. This recipe is not only delicious but also versatile, making it suitable for cozy family dinners or festive gatherings. The unique combination of flavors makes this dish stand out, ensuring it’s a memorable meal for all occasions.

Why You’ll Love This Recipe

• Rich Flavor: The pumpkin sage sauce adds a depth of flavor that pairs beautifully with turkey meatballs.
• Easy to Prepare: With straightforward steps, this recipe is accessible for cooks of all skill levels.
• Versatile Dish: Serve over pasta, mashed potatoes, or your favorite grain for a customizable meal.
• Perfect for Fall: Embrace seasonal ingredients with this warming dish that celebrates autumn flavors.
• Great for Meal Prep: Make a big batch and enjoy leftovers or freeze them for future meals.

Tools and Preparation

Before diving into the cooking process, gather the necessary tools to make your experience seamless and enjoyable.

Essential Tools and Equipment

• Large mixing bowl
• Parchment paper
• Heavy-bottom skillet
• Measuring cups and spoons
• Garlic press

Importance of Each Tool

• Large mixing bowl: Provides ample space to mix the turkey meatball ingredients without spilling.
• Heavy-bottom skillet: Ensures even cooking and prevents sticking while frying the meatballs.

Ingredients

These savory and juicy turkey meatballs in pumpkin sage sauce are a rich, delicious and warming meal brimming with fall flavors!

For the Turkey Meatballs

• 1 1/2 cups (slightly heaping) fresh breadcrumbs (or panko breadcrumbs)
• 3 tablespoons milk
• 1/2 cup finely minced onion
• 4 garlic cloves, pressed through garlic press
• 1 tablespoon chopped fresh sage
• 1 tablespoon chopped parsley
• 1 1/2 teaspoons Italian seasoning
• 1/2 cup grated parmesan
• 1 large whole egg plus 1 yolk
• 1 1/2 pounds ground turkey (dark meat, 93/7 ratio lean to fat)
• 1 1/4 teaspoon salt
• 1/4 teaspoon black pepper
• Olive oil or avocado oil, for brushing over top and lightly frying

For the Pumpkin Sage Sauce

• 2 tablespoons ghee or unsalted butter
• 1 tablespoon olive oil
• 1/2 cup finely minced onion
• 6 cloves garlic, pressed through garlic press
• 2 teaspoons Italian seasoning
• (15 ounce) can plus 1 cup organic pumpkin puree (not pumpkin pie filling)
• 1 1/2 teaspoon salt (or to your taste)
• 1/4 teaspoon black pepper
• 1 3/4 cups chicken stock
• 1/2 cup grated parmesan cheese
• 1/4 cup heavy cream
• 2 tablespoons maple syrup
• 1 tablespoon chopped, fresh sage
• Fried sage leaves, optional garnish

How to Make Turkey Meatballs in Pumpkin Sage Sauce

Step 1: Prepare the Turkey Meatball Mixture

Begin by gathering and prepping all of your turkey meatball ingredients according to the ingredient list above to have ready and organized for use.

Step 2: Mix the Ingredients

To prepare your turkey meatballs:
1. In a large bowl, add the breadcrumbs and pour over the milk. Let them sit and soak for 2 to 3 minutes.
2. Add in the onion, garlic, sage, parsley, Italian seasoning, parmesan, whole egg plus yolk.
3. Using a fork, mix everything together until thoroughly combined.

Step 3: Combine with Ground Turkey

Add the ground turkey along with salt and pepper:
– Using a light hand, gently combine all ingredients just until well mixed. The mixture will be sticky; this is normal.

Step 4: Shape the Meatballs

Using a 2 tablespoon scoop:
– Portion out your turkey meatballs onto a parchment-lined platter.
– Place them in the freezer to chill for 20 to 25 minutes.

Step 5: Cook the Meatballs

Once chilled:
– Lightly wet your palms with water or oil and roll each meatball between your hands to shape them round.
– Brush olive oil over each meatball.
– Heat about 4 tablespoons of oil in a heavy-bottom skillet over medium-high heat.
– Add the meatballs in batches and sear until browned on all sides (about 10 minutes). Ensure they reach an internal temperature of 165°F before removing from skillet.

Step 6: Prepare Pumpkin Sage Sauce

After frying:
– Wipe out the skillet and add ghee (or butter) along with olive oil.
– Once melted and hot, sauté minced onion for about 2–3 minutes until softened.
– Stir in garlic and Italian seasoning until aromatic then whisk in pumpkin puree, salt, pepper, and chicken stock until smooth.

Step 7: Finish the Sauce

Allow sauce to gently simmer for about:
– 2–3 minutes to marry flavors. Turn off heat then whisk in grated parmesan cheese, heavy cream, maple syrup, and chopped sage.

Step 8: Combine Meatballs with Sauce

Add cooked meatballs into the sauce:
– Allow them to warm through for a few minutes before serving. Garnish with fried sage leaves if desired.

Enjoy your delicious Turkey Meatballs in Pumpkin Sage Sauce!

How to Serve Turkey Meatballs in Pumpkin Sage Sauce

Serving turkey meatballs in pumpkin sage sauce is a delightful experience, especially during the fall season. This dish pairs wonderfully with various sides and garnishes that enhance its flavors.

Over Pasta

• Gnocchi – Soft and pillowy, gnocchi complements the sauce beautifully.
• Linguini – Thin strands of linguini soak up the savory pumpkin sage sauce.
• Penne – The tubular shape of penne holds onto the meatballs and sauce perfectly.

With Vegetables

• Roasted Brussels Sprouts – Their slight bitterness balances the sweetness of the pumpkin.
• Sautéed Spinach – A light, fresh side that adds color and nutrients to your meal.
• Garlic Mashed Potatoes – Creamy and comforting, these potatoes pair well with the rich sauce.

Topped with Garnishes

• Fried Sage Leaves – Crispy leaves add a lovely crunch and an extra touch of sage flavor.
• Grated Parmesan Cheese – A sprinkle of cheese enhances the richness of this dish.

How to Perfect Turkey Meatballs in Pumpkin Sage Sauce

Creating perfect turkey meatballs takes a bit of care and attention to detail. Here are some tips to elevate your dish.

• Use Fresh Breadcrumbs – They provide better texture than store-bought options and help keep meatballs moist.
• Chill Your Meatballs – Chilling the formed meatballs makes them easier to handle and helps retain their shape during cooking.
• Cook in Batches – Avoid overcrowding the pan; this ensures even browning and prevents steaming.
• Check Internal Temperature – Ensure turkey meatballs reach 165°F for safe consumption while remaining juicy.
• Adjust Seasoning to Taste – Feel free to tweak salt, pepper, or herbs according to your preference for a personalized flavor.
• Simmer Gently – When combining meatballs with sauce, simmer gently to avoid breaking them apart.

Best Side Dishes for Turkey Meatballs in Pumpkin Sage Sauce

Pairing side dishes with turkey meatballs in pumpkin sage sauce can enhance your meal’s overall appeal. Here are some excellent options to consider.

1. Garlic Bread – A crusty loaf brushed with garlic butter offers a perfect vessel for scoop up sauce.
2. Quinoa Salad – Nutty quinoa mixed with seasonal veggies provides a healthy contrast to the rich sauce.
3. Buttered Noodles – Simple yet satisfying, buttered noodles are always a crowd-pleaser alongside hearty dishes.
4. Roasted Sweet Potatoes – Their natural sweetness complements the savory flavors of the meatballs beautifully.
5. Cauliflower Rice – A low-carb option that absorbs flavors well while still feeling hearty on the plate.
6. Crispy Green Beans – Lightly sautéed green beans add freshness and crunch to balance out the dish’s richness.

Common Mistakes to Avoid

When preparing turkey meatballs in pumpkin sage sauce, avoid these common mistakes for the best results.

• Skipping the chilling step: Not chilling the meatballs before cooking can lead to them falling apart. Always chill for 20-25 minutes to firm them up.
• Overmixing the meatball mixture: Mixing too vigorously can make the meatballs dense. Combine just until ingredients are incorporated for a tender texture.
• Using dry breadcrumbs: If your breadcrumbs are too dry, they won’t absorb moisture properly. Ensure they are fresh or soak them in milk adequately.
• Ignoring seasoning adjustments: Under-seasoning can result in bland meatballs. Taste the mixture before cooking and adjust salt and pepper as needed.
• Cooking at too high a temperature: A high heat can burn the outside while leaving the inside undercooked. Start on medium-high, then lower the heat for even cooking.

Storage & Reheating Instructions

Refrigerator Storage

• Store leftovers in an airtight container.
• Keep in the refrigerator for up to 3 days.

Freezing Turkey Meatballs in Pumpkin Sage Sauce

• Place cooled meatballs and sauce in freezer-safe containers or bags.
• They will last in the freezer for up to 3 months.

Reheating Turkey Meatballs in Pumpkin Sage Sauce

• Oven: Preheat to 350°F (175°C). Cover with foil and bake for about 15-20 minutes until heated through.
• Microwave: Place on a microwave-safe dish, cover loosely, and heat on medium power for 2-3 minutes or until warmed.
• Stovetop: Warm gently over medium-low heat in a skillet, stirring occasionally for even heating.

Frequently Asked Questions

Here are some common queries regarding turkey meatballs in pumpkin sage sauce.

Can I use ground turkey breast instead of dark meat?

Yes, you can use ground turkey breast, but keep in mind that it may result in drier meatballs. Adding extra moisture might help retain juiciness.

How do I make pumpkin sage sauce without cream?

You can substitute heavy cream with coconut milk or cashew cream for a dairy-free version while still achieving a creamy texture.

What sides go well with Turkey Meatballs in Pumpkin Sage Sauce?

These meatballs pair beautifully with pasta such as linguini or gnocchi, or you can serve them over mashed potatoes or rice.

Can I customize the herbs used?

Absolutely! Feel free to experiment with other fresh herbs like thyme or rosemary if you prefer different flavors.

How long does it take to prepare this recipe?

The total time is approximately 1 hour and 5 minutes, including prep and cook time. It’s perfect for a cozy dinner!

Final Thoughts

These turkey meatballs in pumpkin sage sauce offer a delightful combination of flavors ideal for any autumn meal. Whether served over pasta or on their own, they are versatile enough to suit various preferences. Don’t hesitate to customize them with your favorite spices and herbs!