Tomato, Cucumber, Avocado Salad
Enjoy a vibrant and refreshing Tomato, Cucumber, Avocado Salad that brings together the best of summer flavors. This salad is perfect for any occasion, whether you’re hosting a backyard barbecue or looking for a light lunch option. With ripe tomatoes bursting with sweetness, crunchy cucumbers, and creamy avocado, this dish offers a delightful mix of textures and tastes. It’s quick to prepare—taking just 12 minutes—and is packed with nutritional benefits that will leave you feeling satisfied without weighing you down. Dress it simply with olive oil and red apple vinegar for an extra zing. This salad is sure to be a crowd-pleaser, appealing to all ages!
- Prep Time: 12 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Serves approximately 4 people 1x
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Ingredients
Scale
- 1 1/2 cups chopped cherry tomatoes
- 1 peeled and seeded cucumber, diced
- 1 avocado, diced
- 2 tablespoons minced red onion
- 1 handful (about 2 tablespoons) minced parsley
- 2 tablespoons olive oil
- 1 tablespoon red apple vinegar
- Freshly ground black pepper
Instructions
- Chop the tomatoes into medium pieces and add them to a mixing bowl.
- Peel and seed the cucumber before dicing it and adding it to the bowl.
- Dice the avocado and gently fold it into the mixture along with cubed feta cheese.
- Add minced red onion and parsley to the bowl.
- Whisk together olive oil, red apple vinegar, and black pepper in a separate bowl.
- Pour the dressing over the salad mixture and toss gently to combine.
- Serve immediately or refrigerate for about 15 minutes before serving for enhanced flavor.
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 4g
- Sodium: 250mg
- Fat: 21g
- Saturated Fat: 5g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 8g
- Protein: 6g
- Cholesterol: 15mg
Find it online: https://chefangelina.com/tomato-cucumber-avocado-salad/