Thai Mango Salad
Thai Mango Salad is a refreshing and vibrant dish that perfectly encapsulates the essence of Southeast Asian cuisine. This quick and easy recipe features sweet, ripe mangoes combined with crunchy vegetables and a zesty lime dressing that will awaken your taste buds. Whether you’re enjoying it as a light meal or serving it as an appetizer at your next gathering, this salad promises to transport you to a sun-drenched beach in Thailand with every bite. Packed with nutrients and bursting with flavor, it’s ideal for warm days or casual get-togethers.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: Serves approximately 4 people 1x
- Category: Salad
- Method: No-cook
- Cuisine: Thai
Ingredients
Scale
- 2 ripe mangoes, diced
- 1 red bell pepper, thinly sliced
- 1 cucumber, thinly sliced
- 2 medium carrots, julienned
- ½ cup fresh cilantro, chopped
- Juice of 2 limes (about ¼ cup)
- 2 tbsp soy sauce (as a fish sauce alternative)
- 1 tsp chili flakes
Instructions
- Wash and prepare all produce: Julienne the carrots and thinly slice the cucumber and red bell pepper.
- In a large mixing bowl, combine the diced mangoes, bell pepper, cucumber, carrots, and cilantro.
- In a small bowl, whisk together lime juice, soy sauce, and chili flakes until well mixed.
- Pour the dressing over the salad mixture and gently toss until evenly coated.
- Chill in the refrigerator for about 15 minutes to enhance flavors before serving.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 130
- Sugar: 18g
- Sodium: 320mg
- Fat: 2g
- Saturated Fat: 0g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 2g
- Cholesterol: 0mg
Find it online: https://chefangelina.com/thai-mango-salad/