Teriyaki Grilled Chicken and Veggie Rice Bowls
Indulge in the vibrant flavors of Teriyaki Grilled Chicken and Veggie Rice Bowls, a delightful dish that brings together tender grilled chicken, fresh vegetables, and fluffy rice—all drizzled with a homemade teriyaki sauce. This recipe is perfect for busy weeknights or weekend gatherings, offering a healthy balance of protein and veggies. In just 20 minutes of prep time, you can customize your bowls with your favorite ingredients, making it adaptable to suit every palate. Enjoy this quick yet satisfying meal that’s not only delicious but also perfect for meal prep!
- Prep Time: 20 minutes
- Cook Time: 15 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Main
- Method: Grilling
- Cuisine: Asian
Ingredients
Scale
- 1/2 cup low-sodium soy sauce
- 1/2 cup water
- 3 Tbsp packed light-brown sugar
- 3 Tbsp honey
- 3 cloves garlic, minced
- 1 Tbsp minced ginger
- 1 Tbsp rice vinegar
- 1 1/2 Tbsp cornstarch
- 3 1/2 Tbsp olive oil, divided
- 1 1/2 lbs boneless skinless chicken breasts
- Ground black pepper, to taste
- 1 medium zucchini, diced into half moons and quartered
- 1 1/2 cups matchstick carrots
- 2 1/2 cups small diced broccoli florets
- 1 1/2 – 2 cups white or brown rice, cooked according to directions on package
- Sesame seeds, optional
Instructions
- Whisk together soy sauce, water, brown sugar, honey, garlic, ginger, rice vinegar, and cornstarch in a mixing bowl to create the teriyaki sauce.
- Marinate chicken breasts in half the teriyaki sauce for at least 15 minutes.
- Preheat grill over medium-high heat and brush with olive oil. Grill marinated chicken for 6–7 minutes on each side until cooked through.
- In a separate pan, sauté zucchini, carrots, and broccoli in remaining olive oil until tender-crisp.
- To serve, layer cooked rice in bowls topped with grilled chicken and sautéed veggies, then drizzle with remaining teriyaki sauce.
Nutrition
- Serving Size: 1 bowl (approximately 400g)
- Calories: 520
- Sugar: 16g
- Sodium: 820mg
- Fat: 18g
- Saturated Fat: 2g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 56g
- Fiber: 4g
- Protein: 38g
- Cholesterol: 110mg