Teriyaki Chicken Bowl (Easy 30-Minute Dinner)
Teriyaki Chicken Bowl (Easy 30-Minute Dinner) is your go-to solution for a delicious, wholesome meal that comes together in just half an hour. This vibrant dish features tender, juicy chicken coated in a sweet and savory homemade teriyaki sauce, paired with colorful vegetables like broccoli and carrots, all served over fluffy rice. Perfect for busy weeknights or casual gatherings, this bowl is not only easy to prepare but also customizable.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Skillet
- Cuisine: Asian
Ingredients
Scale
- 24 oz Boneless skinless chicken breasts (cut into bite-sized pieces)
- 1 recipe Teriyaki sauce (or 1/2 cup store-bought teriyaki sauce)
- 1 head Broccoli (chopped into florets; ~3 cups)
- 2 medium Carrots (shredded; ~1 cup)
- 2 tbsp Olive oil
- 2 tsp Sesame seeds
- 1 medium Green onion (sliced)
- 2 cups Cooked rice (with salt and pepper added to taste)
Instructions
- Prepare the teriyaki sauce (or use store-bought).
- Steam broccoli until fork-tender.
- Heat olive oil in a skillet; cook chicken until browned and cooked through.
- Toss cooked chicken with teriyaki sauce until well-coated.
- Garnish with sesame seeds and green onions.
- Assemble bowls by layering rice, vegetables, and teriyaki chicken.
Nutrition
- Serving Size: 1 bowl (approx. 450g)
- Calories: 550
- Sugar: 10g
- Sodium: 720mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 65g
- Fiber: 4g
- Protein: 36g
- Cholesterol: 90mg