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Home » Recipe Index » Sweet and sour meatballs

Sweet and sour meatballs

February 1, 2026 by Angelina

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Sweet and sour meatballs are a delightful dish that perfectly balance tangy and sweet flavors. Ideal for family dinners, gatherings, or meal prep, these meatballs are easy to make and sure to please any crowd. With their juicy texture and vibrant sauce, they can be served alongside rice or as a tasty appetizer at parties.

Why You’ll Love This Recipe

  • Quick Preparation: With just 20 minutes of prep time, you can have a delicious meal on the table in no time.
  • Flavor Packed: The combination of ketchup, vinegar, and brown sugar creates a mouthwatering sauce that’s both sweet and tangy.
  • Versatile Dish: Enjoy these meatballs as a main course, in a sub sandwich, or as an appetizer for your next gathering.
  • Family-Friendly: The flavors appeal to both kids and adults alike, making it a great choice for family meals.
  • Easy Cleanup: Using just one pan minimizes mess, allowing you to focus more on enjoying your meal.

Tools and Preparation

Before you start cooking, gather your tools to ensure a smooth process. Having the right equipment makes preparing sweet and sour meatballs easier and more efficient.

Essential Tools and Equipment

  • Large mixing bowl
  • Baking sheet
  • Mixing spoon
  • Measuring cups
  • Measuring spoons

Importance of Each Tool

  • Large mixing bowl: Provides ample space for mixing all ingredients without spills.
  • Baking sheet: Ensures even cooking while allowing grease to drip away from the meatballs.
  • Mixing spoon: Helps combine ingredients thoroughly for consistent flavor throughout the dish.
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Ingredients

For the Meatballs

  • 1 lb ground beef (or ground beef, turkey, or chicken)
  • 1/2 cup breadcrumbs
  • 1/4 cup milk
  • 1 large egg
  • 1/4 cup onion, finely chopped
  • 1 clove garlic, minced
  • 1 tablespoon soy sauce
  • Salt and pepper to taste

For the Sweet and Sour Sauce

  • 1/2 cup ketchup
  • 1/4 cup brown sugar
  • 1/4 cup apple cider vinegar (or rice vinegar for a milder taste)
  • 2 tablespoons soy sauce
  • 1 tablespoon Worcestershire sauce (optional, for depth of flavor)
  • 1/2 cup pineapple juice (optional, for extra sweetness)
  • 1 teaspoon cornstarch, dissolved in 1 tablespoon water (for thickening)

Garnish

  • Sliced green onions
  • Sesame seeds
  • Fresh pineapple chunks

How to Make Sweet and sour meatballs

Step 1: Preheat the Oven

Preheat your oven to 400°F (200°C). This ensures that your meatballs cook evenly.

Step 2: Prepare the Meatball Mixture

In a large mixing bowl:
1. Combine the ground beef with breadcrumbs.
2. Add milk, egg, onion, garlic, soy sauce, salt, and pepper.
3. Mix until well blended but do not overwork the mixture.

Step 3: Shape the Meatballs

Using your hands:
– Form the mixture into meatballs about 1 inch in diameter.
– Place them evenly on a baking sheet lined with parchment paper.

Step 4: Bake the Meatballs

Place the baking sheet in the preheated oven:
– Bake for about 20–25 minutes until cooked through and browned on top.

Step 5: Prepare the Sweet and Sour Sauce

In a saucepan over medium heat:
1. Combine ketchup, brown sugar, apple cider vinegar, soy sauce, Worcestershire sauce (if using), and pineapple juice (if using).
2. Stir until well mixed.
3. Bring to a simmer.
4. Add cornstarch mixture to thicken. Stir continuously until desired consistency is reached.

Step 6: Combine Meatballs with Sauce

Once baked:
– Carefully transfer the meatballs into the saucepan with the sweet and sour sauce.
– Gently toss to coat each meatball with sauce.

Step 7: Serve Your Dish

Transfer coated meatballs onto a serving platter:
– Garnish with sliced green onions, sesame seeds, and fresh pineapple chunks if desired.
Enjoy your delicious sweet and sour meatballs!

How to Serve Sweet and sour meatballs

Sweet and sour meatballs are versatile and can be served in various ways. Whether for a casual family dinner or a festive gathering, these meatballs will surely delight your guests.

Classic Serving Suggestions

  • Over Rice: Serve the meatballs on a bed of fluffy white or brown rice to soak up the delicious sauce.
  • With Noodles: Pair with cooked egg noodles or rice noodles for a filling meal that complements the flavors.
  • On Skewers: Thread meatballs onto skewers with bell peppers and onions for a fun appetizer option.

Creative Plating Ideas

  • In Lettuce Wraps: Use large lettuce leaves as wraps filled with meatballs, garnished with green onions for crunch.
  • As Sliders: Place meatballs on mini buns with some sauce for tasty sliders perfect for parties.
  • With Vegetables: Serve alongside steamed broccoli or snap peas for a colorful and healthy plate.

How to Perfect Sweet and sour meatballs

To make your sweet and sour meatballs truly outstanding, consider these helpful tips. Each one can enhance the flavor and texture of your dish.

  • Use Fresh Ingredients: Fresh garlic and onions bring vibrant flavors to your meatballs. Avoid dried versions if possible.
  • Don’t Overmix the Meat: When combining ingredients, mix just until combined to keep the meatballs tender.
  • Add Flavorful Sauces: Incorporate soy sauce and Worcestershire sauce into your mixture for deeper flavor profiles.
  • Experiment with Fruit Juices: Use pineapple juice or other fruit juices in the sauce for added sweetness and acidity.

Best Side Dishes for Sweet and sour meatballs

Serving sweet and sour meatballs is made better with complementary side dishes. Here are some great options to consider:

  1. Steamed Jasmine Rice: Lightly fragrant rice pairs perfectly with the tangy sauce, balancing flavors beautifully.
  2. Garlic Breadsticks: Crunchy on the outside and soft inside, these breadsticks are great for dipping into extra sauce.
  3. Roasted Vegetables: A mix of seasonal veggies roasted until caramelized adds color and nutrition to your meal.
  4. Crispy Salad: A fresh salad with crisp greens and a light vinaigrette provides a refreshing contrast to the rich meatballs.
  5. Coleslaw: The crunchiness of coleslaw brings texture while its tangy dressing complements the sweet flavors of the dish.
  6. Quinoa Salad: Nutty quinoa mixed with vegetables adds protein while enhancing the meal’s overall healthiness.
  7. Mashed Potatoes: Creamy mashed potatoes create a comforting base that goes well with sweet and sour sauce.

Common Mistakes to Avoid

When making sweet and sour meatballs, it’s easy to overlook a few key steps. Here are some common mistakes to avoid for the best results.

  • Skipping the breadcrumbs: Breadcrumbs help bind the meatballs together. Make sure to include them for a better texture.
  • Not seasoning enough: Insufficient seasoning can lead to bland meatballs. Always taste your mixture before cooking and adjust salt and pepper accordingly.
  • Overcooking the meatballs: Cooking them for too long can dry them out. Keep an eye on them while they simmer in sauce.
  • Ignoring the sauce balance: The sweet and sour flavor should be well balanced. Taste the sauce before adding it to the meatballs and adjust sweetness or acidity as needed.
  • Using low-quality ingredients: Quality matters! Use good ketchup and fresh ingredients for the best flavor in your sweet and sour meatballs.
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Storage & Reheating Instructions

Refrigerator Storage

  • Store leftover sweet and sour meatballs in an airtight container.
  • They will last up to 3 days in the refrigerator.

Freezing Sweet and sour meatballs

  • Place cooled meatballs in a freezer-safe container or bag.
  • They can be frozen for up to 3 months. Be sure to label with the date!

Reheating Sweet and sour meatballs

  • Oven: Preheat oven to 350°F (175°C). Place meatballs on a baking sheet and heat for about 15-20 minutes.
  • Microwave: Place meatballs in a microwave-safe dish, cover, and heat in 1-minute increments until warmed through.
  • Stovetop: Add meatballs to a skillet with a bit of sauce, heat over medium until warmed through, stirring occasionally.

Frequently Asked Questions

What are sweet and sour meatballs?

Sweet and sour meatballs are savory beef, turkey, or chicken balls coated in a sticky, tangy sauce made with ketchup, vinegar, and sugar.

Can I use ground turkey instead of beef?

Yes! Ground turkey is a great substitute for ground beef in sweet and sour meatballs. It provides a leaner option without sacrificing flavor.

How can I make this recipe gluten-free?

To make gluten-free sweet and sour meatballs, substitute regular breadcrumbs with gluten-free breadcrumbs or crushed gluten-free crackers.

Can I add vegetables to sweet and sour meatballs?

Absolutely! Chopped bell peppers or carrots can be added to the sauce for extra nutrition and flavor.

How do I customize the sweetness of the sauce?

You can adjust the sweetness by adding more or less brown sugar or using different fruit juices like pineapple juice for more natural sweetness.

Final Thoughts

Sweet and sour meatballs are not only delicious but also versatile. You can customize them with various meats or even add vegetables for added nutrition. This recipe is perfect for family dinners or meal prep. Try it out today!

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Sweet and Sour Meatballs

Sweet and sour meatballs
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Sweet and sour meatballs are a delightful combination of flavors that will satisfy your palate and impress your guests. These tender meatballs, made with ground beef, turkey, or chicken, are enveloped in a tangy sauce that perfectly balances sweetness and acidity. Ideal for family meals, gatherings, or meal prep, they are quick to prepare and can be served as a main dish over rice or as bite-sized appetizers at parties. With a cooking time of just 20-25 minutes, you’ll have a satisfying dish ready in no time. Enjoy the convenience of one-pan cooking while creating a dish that’s sure to become a staple in your home.

  • Author: Angelina
  • Prep Time: 20 minutes
  • Cook Time: 25 minutes
  • Total Time: 45 minutes
  • Yield: Serves 4
  • Category: Main
  • Method: Baking
  • Cuisine: American

Ingredients

Scale
  • 1 lb ground beef (or ground turkey or chicken)
  • 1/2 cup breadcrumbs
  • 1/4 cup milk
  • 1 large egg
  • 1/4 cup onion, finely chopped
  • 1 clove garlic, minced
  • 1 tablespoon soy sauce
  • Salt and pepper to taste
  • 1/2 cup ketchup
  • 1/4 cup brown sugar
  • 1/4 cup apple cider vinegar
  • 2 tablespoons soy sauce
  • 1/2 cup pineapple juice (optional)
  • 1 teaspoon cornstarch, dissolved in 1 tablespoon water
  • Sliced green onions (for garnish)
  • Sesame seeds (for garnish)
  • Fresh pineapple chunks (for garnish)

Instructions

  1. Preheat oven to 400°F (200°C).
  2. In a large bowl, mix ground beef with breadcrumbs, milk, egg, onion, garlic, soy sauce, salt, and pepper until blended.
  3. Form mixture into 1-inch meatballs and arrange on a parchment-lined baking sheet.
  4. Bake for 20-25 minutes until browned and cooked through.
  5. Meanwhile, in a saucepan over medium heat, combine ketchup, brown sugar, apple cider vinegar, soy sauce, and optional pineapple juice. Bring to a simmer.
  6. Stir in cornstarch mixture to thicken the sauce.
  7. Toss baked meatballs in the sweet and sour sauce before serving.

Nutrition

  • Serving Size: 4 meatballs (150g)
  • Calories: 290
  • Sugar: 12g
  • Sodium: 620mg
  • Fat: 15g
  • Saturated Fat: 5g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 1g
  • Protein: 18g
  • Cholesterol: 90mg

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