Summer Lentil Salad with Corn, Tomatoes, Mozzarella & Basil

Summer Lentil Salad with Corn, Tomatoes, Mozzarella & Basil is a delightful dish perfect for any occasion. This vibrant salad combines protein-packed lentils, sweet roasted corn, juicy tomatoes, creamy mozzarella, and fresh basil. It’s not only a satisfying main course but also a versatile side that pairs well with various meals. With its bright flavors and colorful presentation, this salad will surely impress your guests at summer gatherings or family dinners.

Why You’ll Love This Recipe

• Healthy and Nutritious: Packed with protein from lentils and turkey, this salad offers a wholesome meal option.
• Quick Preparation: With just 15 minutes of prep time, you can whip up this dish in no time.
• Versatile Serving Options: Serve it as a main dish or a side; it’s perfect for barbecues, picnics, or weeknight dinners.
• Flavorful Ingredients: The combination of fresh basil, tangy vinaigrette, and juicy vegetables creates a burst of flavor in every bite.
• Make Ahead Friendly: This salad gets better with time as the flavors meld together; refrigerate for an hour or more before serving.

Tools and Preparation

To prepare the Summer Lentil Salad with Corn, Tomatoes, Mozzarella & Basil, you’ll need some essential kitchen tools. Having these handy will make the cooking process smoother and more enjoyable.

Essential Tools and Equipment

• Large saucepan
• Colander
• Large mixing bowl
• Jar with tight-fitting lid
• Skillet

Importance of Each Tool

• Large saucepan: Ideal for boiling lentils evenly without crowding them.
• Colander: Perfect for rinsing lentils and draining once cooked to keep them from being mushy.
• Large mixing bowl: Provides enough space to combine all ingredients without spilling.
• Jar with tight-fitting lid: Ensures a well-mixed vinaigrette by allowing you to shake it vigorously.

Ingredients

For the Vinaigrette

• 1/2 cup extra virgin olive oil (or another neutral-flavored oil, such as sunflower)
• 2 tablespoons red apple vinegar
• 1 tablespoon lemon juice
• 1/2 teaspoon Dijon mustard
• 1 tablespoon finely minced fresh basil
• 1/2 teaspoon crushed/finely minced garlic
• 1/2 teaspoon salt
• Freshly ground black pepper (to taste)

For the Salad Base

• 1 cup green lentils
• 2 ounces thinly sliced turkey slices
• 2 cups fresh corn kernels (cooked & sliced from about 3 fresh ears of corn)
• 2 cups grape OR cherry tomatoes (halved or quartered based on size)
• 8 ounces mini fresh mozzarella balls (ciliegine sized)
• 1/4 cup fresh basil leaves (sliced in a chiffonade)

How to Make Summer Lentil Salad with Corn, Tomatoes, Mozzarella & Basil

Step 1: Prepare the Vinaigrette

To make the vinaigrette:
1. Combine the oil, red apple vinegar, lemon juice, Dijon mustard, minced basil, garlic, salt, and pepper in a jar with a tight-fitting lid.
2. Shake vigorously until well mixed; set aside.

Step 2: Cook the Lentils

To cook the lentils:
1. Place the lentils in a colander and rinse them under cool water.
2. In a medium saucepan, bring 4 cups of water to a boil.
3. Add the lentils to the boiling water. Reduce heat to simmer and cover.
4. Cook for 15 to 20 minutes until tender but not mushy.
5. Drain in a colander and toss with salt until seasoned to taste; set aside to cool.

Step 3: Crisp the Turkey Slices

To crisp the turkey slices:
1. Set a large pan over medium heat and add a single layer of turkey slices.
2. Cook for 3 to 5 minutes on each side until they start to crisp up and turn brown around the edges.
3. Remove from pan and place on a paper towel-lined plate to cool; repeat until all turkey slices are crisped.

Step 4: Assemble the Salad

To assemble your salad:
1. In a large bowl, layer cooked lentils, corn kernels, sliced tomatoes, mini mozzarella balls, and basil leaves.
2. Shake the vinaigrette well again and drizzle it over the salad mixture.
3. Gently toss all ingredients together to combine thoroughly.
4. Serve immediately or refrigerate for an hour or more to allow flavors to meld together before serving. Just before serving, stir again and place crispy turkey slices on top.

Enjoy your delicious Summer Lentil Salad with Corn, Tomatoes, Mozzarella & Basil!

How to Serve Summer Lentil Salad with Corn, Tomatoes, Mozzarella & Basil

This vibrant Summer Lentil Salad is not only delicious but also versatile. You can serve it as a refreshing main dish or a delightful side. Here are some serving suggestions to enhance your dining experience.

As a Main Dish

• Serve chilled or at room temperature for a refreshing meal.
• Pair it with crusty bread for a hearty option.

With Grilled Vegetables

• Add grilled zucchini or bell peppers on the side for extra flavor and nutrition.
• Drizzle with olive oil and season lightly before grilling.

In Lettuce Wraps

• Use large lettuce leaves to create wraps filled with salad.
• This adds a crunchy texture and makes it a fun finger food option.

Topped on Quinoa or Rice

• Serve the salad over cooked quinoa or rice for added substance.
• This enhances the nutrient profile and creates a satisfying meal.

How to Perfect Summer Lentil Salad with Corn, Tomatoes, Mozzarella & Basil

To ensure your salad is as tasty as possible, consider these helpful tips.

• Use fresh ingredients: Fresh corn, tomatoes, and basil elevate the flavors significantly.
• Let it marinate: Allowing the salad to sit for at least an hour helps the flavors meld beautifully.
• Adjust seasoning: Taste before serving and adjust salt and pepper according to preference.
• Experiment with herbs: Try adding fresh parsley or dill for an aromatic twist.
• Include protein options: For added heartiness, mix in cooked chicken or chickpeas if desired.

Best Side Dishes for Summer Lentil Salad with Corn, Tomatoes, Mozzarella & Basil

Complement your Summer Lentil Salad with these tasty side dishes that enhance its freshness.

1. Grilled Asparagus: Lightly charred asparagus adds a smoky flavor that pairs well with the salad.
2. Roasted Sweet Potatoes: Their sweetness contrasts beautifully with the salad’s savory elements.
3. Cucumber Salad: A cool cucumber salad brings crunch and freshness to your meal.
4. Garlic Bread: Toasted garlic bread offers a flavorful accompaniment that’s hard to resist.
5. Caprese Skewers: Mini skewers of mozzarella, tomatoes, and basil bring an Italian flair to your table.
6. Chickpea Salad: A zesty chickpea salad adds another layer of protein while keeping things light and healthy.

Common Mistakes to Avoid

Making a Summer Lentil Salad with Corn, Tomatoes, Mozzarella & Basil can be easy, but there are some common pitfalls to watch out for.

• Using Undercooked Lentils: Undercooking lentils can leave a crunchy texture that is unappetizing. Always ensure they are tender but not mushy by following the cooking time closely.
• Ignoring Seasoning: A bland salad can disappoint. Make sure to season your lentils and dressing adequately. Taste as you go to achieve a balanced flavor.
• Overcooking Turkey: Overcooked turkey can become dry and tough. Cook it just until crisped on the edges for that perfect texture.
• Skipping the Vinaigrette: The vinaigrette brings all the flavors together. Don’t skip it; shake it well before drizzling over the salad to ensure even distribution.
• Not Cooling Ingredients: Adding warm ingredients can wilt fresh basil and mozzarella. Allow your lentils and corn to cool before combining with other ingredients for the best results.

Storage & Reheating Instructions

Refrigerator Storage

• Store in an airtight container for up to 3 days.
• Keep the vinaigrette separate until ready to serve for maximum freshness.

Freezing Summer Lentil Salad with Corn, Tomatoes, Mozzarella & Basil

• Freezing is not recommended due to the texture of fresh ingredients like mozzarella and tomatoes.
• If you must freeze, store only the lentils and corn, then add fresh ingredients after thawing.

Reheating Summer Lentil Salad with Corn, Tomatoes, Mozzarella & Basil

• Oven: Preheat oven to 350°F (175°C). Spread salad on a baking dish and heat for about 10 minutes.
• Microwave: Place salad in a microwave-safe container. Heat in short intervals, stirring in between until warmed through.
• Stovetop: Heat gently in a pan over low heat while stirring occasionally to avoid burning.

Frequently Asked Questions

What makes this Summer Lentil Salad with Corn, Tomatoes, Mozzarella & Basil healthy?

This salad is packed with protein-rich lentils and fresh vegetables that offer vitamins and minerals while being low in calories.

Can I customize my Summer Lentil Salad with Corn, Tomatoes, Mozzarella & Basil?

Absolutely! Feel free to add or substitute other vegetables like bell peppers or cucumbers, or use different herbs for varied flavors.

How long does this Summer Lentil Salad last in the fridge?

The salad will stay fresh in an airtight container for about 3 days when stored properly.

Is this dish suitable for meal prep?

Yes! This salad is great for meal prep as it keeps well and can be enjoyed cold or at room temperature.

Final Thoughts

The Summer Lentil Salad with Corn, Tomatoes, Mozzarella & Basil is a vibrant dish that combines nutrition with delicious flavors. Its versatility allows you to customize it based on what you have at home or your personal preferences. Try making this dish today for a refreshing meal option!