Sticky BBQ Chicken Zucchini Boats
Sticky BBQ Chicken Zucchini Boats are a delightful and healthy twist on traditional comfort food. These vibrant zucchini vessels are filled with tender shredded chicken coated in zesty BBQ sauce and topped with gooey melted cheese, offering a satisfying meal that the whole family will love. Perfect for busy weeknights or meal prep, this recipe is easily customizable to suit your taste preferences. Enjoy each bite of these flavorful boats as they combine nutrition with taste, making them an irresistible addition to your dinner table.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 2 cups cooked shredded chicken
- 1 cup BBQ sauce
- 4 medium zucchinis
- 1 cup shredded cheese (cheddar or mozzarella)
Instructions
- Preheat your oven to 375°F (190°C).
- Wash the zucchinis and cut them in half lengthwise.
- Scoop out the center of each half to create a boat shape.
- In a mixing bowl, combine the shredded chicken with BBQ sauce until well-coated.
- Place the hollowed zucchinis in a baking dish and fill them evenly with the chicken mixture.
- Top each filled zucchini with shredded cheese.
- Bake for 25-30 minutes or until zucchinis are tender and cheese is bubbling.
- Remove from the oven, cool slightly, and serve warm.
Nutrition
- Serving Size: 1 zucchini boat (150g)
- Calories: 290
- Sugar: 8g
- Sodium: 540mg
- Fat: 14g
- Saturated Fat: 7g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 19g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 70mg
Find it online: https://chefangelina.com/sticky-bbq-chicken-zucchini-boats/