Spinach and Artichoke Stuffed Spaghetti Squash

Sweet spaghetti squash stuffed with savoury spinach and artichoke filling. The Spinach and Artichoke Stuffed Spaghetti Squash is a delightful dish that combines the natural sweetness of spaghetti squash with a rich, creamy filling. This recipe is perfect for family dinners, potlucks, or even as a comforting weeknight meal. With its unique flavor and texture, it’s sure to impress everyone at your table!

Why You’ll Love This Recipe

• Delicious Flavor: The combination of spinach, artichokes, and creamy cheese creates a mouthwatering filling.
• Nutritious Option: Packed with vitamins from spinach and fiber from squash, this dish supports a healthy diet.
• Easy to Prepare: Simple steps make this recipe approachable for cooks of any skill level.
• Versatile Meal: Serve it as a main dish or pair it with a fresh salad for a complete meal.
• Vegetarian-Friendly: A great choice for those seeking delicious vegetarian options without sacrificing flavor.

Tools and Preparation

Before diving into the cooking process, gather your tools to make the preparation seamless.

Essential Tools and Equipment

• Baking sheet
• Sharp knife
• Large pan
• Mixing bowl
• Spoon or spatula

Importance of Each Tool

• Baking sheet: Essential for roasting the spaghetti squash evenly in the oven.
• Sharp knife: Makes cutting the spaghetti squash easier and safer.
• Large pan: Needed for sautéing garlic, spinach, and mixing the filling ingredients.

Ingredients

To create this delicious Spinach and Artichoke Stuffed Spaghetti Squash, you will need the following ingredients:

For the Squash

• 2 spaghetti squashes
• 2 tbsp olive oil (divided)

For the Filling

• 2 cloves garlic
• 220 g / 7 cups fresh spinach
• 400 g / 14 oz canned artichokes (drained and chopped)
• 250 ml / 1 cup cream cheese (full fat)
• 4 tbsp mayonnaise
• 50 ml / 1/2 cup grated Parmesan cheese (or vegetarian hard cheese)
• 120 g / 1 cup mozzarella (grated)

How to Make Spinach and Artichoke Stuffed Spaghetti Squash

Step 1: Preheat the Oven

Preheat your oven to 200C/400F. Cut each spaghetti squash in half lengthwise and scoop out the seeds. Brush the cut sides with 1 tablespoon of olive oil, then season with salt. Place them cut side up on a baking sheet and roast in the oven for about 40 minutes.

Step 2: Cook the Spinach

While the squash roasts, heat the remaining tablespoon of olive oil in a large pan over medium heat. Add minced garlic and cook briefly for about 30 seconds until fragrant. Then add fresh spinach to the pan:
* Stir until wilted.
* Ensure all liquid evaporates before moving on.

Step 3: Combine Filling Ingredients

Add the drained and chopped artichokes to the pan with cooked spinach:
* Sauté for another minute.
* Lower heat and mix in cream cheese until melted.

Step 4: Mix in Remaining Ingredients

Remove from heat:
* Stir in mayonnaise, grated Parmesan cheese (reserve 2 tablespoons), and mozzarella until well combined.

Step 5: Stuff Squash Halves

Evenly divide the mixture among all four squash halves:
* Sprinkle with reserved Parmesan cheese on top.
Bake in the oven for an additional 20-25 minutes or until bubbly and golden.

Enjoy your delicious Spinach and Artichoke Stuffed Spaghetti Squash!

How to Serve Spinach and Artichoke Stuffed Spaghetti Squash

Serving your Spinach and Artichoke Stuffed Spaghetti Squash can elevate your dinner experience. Here are some creative serving suggestions to enhance this delightful dish.

Individual Portions

• Serve each stuffed squash half on its own plate for a beautiful presentation.
• Garnish with fresh herbs, such as parsley or basil, for added color and flavor.

Accompanied by Salad

• Pair with a crisp green salad for a refreshing contrast.
• Use mixed greens, cherry tomatoes, and a light vinaigrette to balance the richness of the squash.

With Garlic Bread

• Offer slices of garlic bread on the side to complement the savory filling.
• The crunchy texture of the bread will add an enjoyable element to the meal.

Topped with Extra Cheese

• For cheese lovers, sprinkle additional mozzarella or Parmesan on top before serving.
• This will create a gooey topping that is irresistible.

How to Perfect Spinach and Artichoke Stuffed Spaghetti Squash

To ensure your Spinach and Artichoke Stuffed Spaghetti Squash turns out perfectly every time, follow these helpful tips.

• Choose ripe squash: Select spaghetti squashes that feel heavy for their size and have a smooth skin. This ensures better texture and flavor.
• Avoid overcooking spinach: Cook spinach just until wilted to maintain its vibrant color and nutrients.
• Use fresh ingredients: Opt for fresh garlic and quality cheeses for the best taste in your filling.
• Adjust seasoning: Taste your filling before stuffing the squash halves. Adjust salt and pepper to suit your preferences.
• Bake until bubbly: Ensure you bake until the top is golden brown for a delicious crust that adds texture.

Best Side Dishes for Spinach and Artichoke Stuffed Spaghetti Squash

Complementing your Spinach and Artichoke Stuffed Spaghetti Squash with side dishes can create a well-rounded meal. Here are some fantastic options:

1. Steamed Broccoli
   Offers a nutritious crunch and bright color; drizzle with lemon juice for added zest.

2. Roasted Asparagus
   Lightly seasoned asparagus provides a tender yet crispy side; toss with olive oil before roasting.

3. Quinoa Salad
   A protein-packed salad featuring quinoa, cucumbers, and tomatoes; dress it lightly with olive oil and vinegar.

4. Grilled Zucchini
   Adds a smoky flavor; grill slices until they are tender and slightly charred.

5. Cauliflower Rice
   A low-carb alternative that pairs well with the stuffed squash; sauté briefly with garlic for extra flavor.

6. Garlic Mashed Potatoes
   Creamy mashed potatoes infused with garlic complement the rich filling of the squash beautifully.

Common Mistakes to Avoid

When making Spinach and Artichoke Stuffed Spaghetti Squash, avoiding common pitfalls can elevate your dish.

• Not Preheating the Oven: Always preheat your oven before roasting. This ensures even cooking and helps achieve the perfect texture for your spaghetti squash.
• Skipping the Seasoning: Don’t forget to season your spaghetti squash. A little salt can enhance the natural sweetness of the squash and elevate overall flavor.
• Overcooking the Spinach: Avoid overcooking the spinach. Cook it just until wilted to retain its vibrant color and nutrients for a fresher taste.
• Ignoring Cheese Quality: Choose high-quality cheese for the filling. It greatly impacts flavor and creaminess, so opt for fresh mozzarella or a good Parmesan.
• Not Allowing for Cooling Time: Let the stuffed squash cool slightly before serving. This helps set the filling and makes it easier to enjoy without burning your mouth.

Storage & Reheating Instructions

Refrigerator Storage

• Store leftovers in an airtight container.
• Keep in the refrigerator for up to 3 days.

Freezing Spinach and Artichoke Stuffed Spaghetti Squash

• Wrap each stuffed half tightly in plastic wrap, then place in a freezer bag.
• Freeze for up to 2 months for best quality.

Reheating Spinach and Artichoke Stuffed Spaghetti Squash

• Oven: Preheat oven to 180C/350F. Cover with foil and heat for about 20 minutes or until warmed through.
• Microwave: Place on a microwave-safe plate, cover, and heat in short intervals until hot, about 2-3 minutes.
• Stovetop: Heat in a pan over low heat, adding a splash of broth if needed to prevent sticking, until warmed through.

Frequently Asked Questions

Here are some frequently asked questions regarding Spinach and Artichoke Stuffed Spaghetti Squash.

How do I select ripe spaghetti squash?

Choose spaghetti squash that feels heavy for its size with a hard shell and no soft spots. A uniform yellow color indicates ripeness.

Can I use frozen spinach for this recipe?

Yes! Just ensure to thaw and drain excess water from frozen spinach before adding it to your filling.

What can I substitute for cream cheese?

You can use vegan cream cheese or cashew cream as a dairy-free alternative while keeping the creamy texture intact.

How do I customize Spinach and Artichoke Stuffed Spaghetti Squash?

Feel free to add other ingredients like sun-dried tomatoes or different cheeses to create your desired flavor profile.

Is this dish suitable for meal prep?

Absolutely! This dish stores well in the fridge or freezer, making it great for meal prep throughout the week.

Final Thoughts

Spinach and Artichoke Stuffed Spaghetti Squash is not only delicious but also versatile. You can easily customize it with various vegetables or cheeses. We encourage you to try this wholesome recipe that caters to many tastes while being incredibly satisfying!