Spaghetti Squash Carbonara
Spaghetti Squash Carbonara is a delightful low-carb alternative to traditional pasta dishes, offering a rich and smoky flavor profile that elevates your dining experience. This dish features virtuous spaghetti squash as the ‘noodle,’ ensuring you enjoy all the classic carbonara flavors without the carbs. The combination of creamy egg yolks, turkey bacon, and garlic provides a comforting and satisfying meal perfect for family dinners or gatherings. Plus, it’s easy to prepare with just a few simple ingredients!
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Total Time: 1 hour
- Yield: Serves approximately 6
- Category: Main
- Method: Baking
- Cuisine: Italian
Ingredients
Scale
- 4 pounds spaghetti squash
- 2 egg yolks (room temperature)
- 2 eggs (room temperature)
- 4 oz finely grated Parmesan cheese
- 12 oz chopped turkey bacon
- 3 cloves minced garlic
- 1/2 teaspoon kosher salt
- Chopped parsley for garnish
Instructions
- Preheat your oven to 400°F.
- Slice the spaghetti squash in half lengthwise and remove the seeds. Place cut-side down on a baking sheet and roast for 30-45 minutes until fork-tender.
- Let cool slightly, then shred into strands using a fork.
- In a medium bowl, whisk together room-temperature eggs, yolks, and Parmesan until smooth.
- In a skillet over medium heat, cook chopped turkey bacon until crispy (about 5-7 minutes), then add minced garlic and cook until fragrant.
- Toss in the shredded squash and kosher salt, mixing well.
- Remove from heat; combine with the egg mixture off heat until creamy.
- Serve topped with parsley and additional Parmesan if desired.
Nutrition
- Serving Size: 1 serving
- Calories: 330
- Sugar: 4g
- Sodium: 520mg
- Fat: 14g
- Saturated Fat: 5g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 6g
- Protein: 20g
- Cholesterol: 175mg
Find it online: https://chefangelina.com/spaghetti-squash-carbonara/