Spaghetti Squash Carbonara

Take the carb out of carbonara with virtuous shredded “noodles.” This Spaghetti Squash Carbonara is rich and smoky, making it a perfect comfort dish for any occasion. Ideal for family dinners or as a delightful option for gatherings, this recipe brings the classic flavors of carbonara to a low-carb plate without losing its delicious appeal.

Why You’ll Love This Recipe

• Low-Carb Delight: This dish offers all the classic flavors of carbonara while keeping carbs low, making it suitable for keto and low-carb diets.
• Easy Preparation: With simple steps and readily available ingredients, you’ll have a comforting meal on the table in no time.
• Rich Flavor Profile: The combination of turkey bacon and garlic adds depth, while the creamy egg mixture creates a luxurious texture.
• Versatile Serving Options: Enjoy it as a main course or pair it with a fresh salad for a complete meal.
• Nutritious Ingredients: Packed with vitamins from spaghetti squash and protein from eggs, this dish is both satisfying and nourishing.

Tools and Preparation

Before getting started, gather your essential tools to ensure a smooth cooking process. Having the right equipment will make preparing your Spaghetti Squash Carbonara easier and more enjoyable.

Essential Tools and Equipment

• Baking sheet
• Fork
• Medium bowl
• Skillet
• Tongs

Importance of Each Tool

• Baking sheet: A baking sheet provides an even surface for roasting the spaghetti squash, ensuring it cooks evenly.
• Skillet: A good skillet allows you to sauté the turkey bacon and garlic effectively, enhancing their flavors before combining with the squash.
• Tongs: Tongs are perfect for tossing the spaghetti squash with the egg mixture without breaking up the strands.

Ingredients

Take the carb out of carbonara with virtuous shredded “noodles.” This Spaghetti Squash Carbonara is rich and smoky comfort-in-a-bowl.

Ingredients:
– 4 Pounds Spaghetti Squash (about 2 small or 1 large)
– 2 Egg Yolks (room temperature)
– 2 Eggs (room temperature)
– 4 oz Parmesan (Finely Grated)
– 12 ounces Turkey Turkey Bacon (roughly chopped. You can also use turkey strips or guanciale)
– 3 Cloves Garlic (minced)
– 1/2 teaspoon Kosher salt
– Parsley (chopped to serve)

How to Make Spaghetti Squash Carbonara

Step 1: Preheat the Oven

1. Preheat your oven to 400°F. Optionally line a baking sheet with parchment paper for easy cleanup.

Step 2: Prepare the Spaghetti Squash

1. Slice spaghetti squash in half lengthwise and scoop out/discard the seeds.
2. Place spaghetti squash flesh side down on your prepared baking sheet.
3. Bake in preheated oven until strands separate easily with a fork—about 30-45 minutes (time may vary based on squash size).

Step 3: Shred the Squash

1. Once fork tender, flip squash halves and allow them to cool slightly.
2. When cool enough to handle, use a fork to shred the squash into spaghetti strands.

Step 4: Mix Eggs and Cheese

1. In a medium bowl, whisk together room temperature eggs, yolks, and parmesan until well combined. Set aside.

Step 5: Cook Turkey Bacon and Garlic

1. Heat a skillet over medium heat; ensure it’s large enough for all the squash!
2. Add chopped turkey bacon; sauté until crispy—about 5-7 minutes.
3. Add minced garlic; continue cooking until fragrant.
4. Stir in shredded spaghetti squash and kosher salt; toss to coat everything well.

Step 6: Combine Ingredients Off Heat

1. Remove pan completely from heat (place it on a trivet).
2. Use tongs to toss spaghetti squash while slowly pouring in egg mixture until fully combined.

Step 7: Serve Your Dish

1. Plate your Spaghetti Squash Carbonara topped with chopped parsley and additional parmesan if desired.
2. Enjoy your delicious low-carb meal!

How to Serve Spaghetti Squash Carbonara

Spaghetti Squash Carbonara can be enjoyed in various ways to enhance your dining experience. Whether you’re looking for a light side or a more filling meal, these serving suggestions will elevate your dish.

Pair with a Fresh Salad

• Mixed Greens – Toss fresh greens with a light vinaigrette for a refreshing contrast.
• Caesar Salad – A classic choice that adds crunch and flavor, complementing the creamy carbonara.

Add Extra Protein

• Grilled Chicken Breast – Slice grilled chicken on top for added protein and flavor.
• Roasted Turkey Strips – Serve additional turkey strips on the side for those who crave more meat.

Top with Fresh Herbs

• Chopped Parsley – Sprinkle freshly chopped parsley over the dish for a burst of color and freshness.
• Basil Leaves – Add whole basil leaves for an aromatic touch that pairs beautifully with carbonara.

How to Perfect Spaghetti Squash Carbonara

To achieve the best Spaghetti Squash Carbonara, follow these simple tips. They will help you create a delicious and satisfying dish every time.

• Choose Ripe Squash – Select spaghetti squash that feels heavy and has a firm skin. This ensures optimal texture when cooked.
• Use Room Temperature Ingredients – Allow eggs and yolks to reach room temperature before mixing. This helps them blend smoothly into the dish.
• Don’t Overcook the Garlic – Sauté garlic just until fragrant. Overcooking can lead to bitterness that detracts from the overall flavor.
• Toss Off Heat – Combine the spaghetti squash with the egg mixture off heat to prevent scrambling. This creates a creamy sauce rather than scrambled eggs.

Best Side Dishes for Spaghetti Squash Carbonara

Complement your Spaghetti Squash Carbonara with these delicious side dishes that enhance your meal without overpowering it.

1. Garlic Bread – A crunchy, buttery delight that pairs well with the creaminess of carbonara.
2. Roasted Vegetables – Seasonal veggies roasted to perfection add color and nutrition to your plate.
3. Steamed Broccoli – Simple yet effective, steamed broccoli offers a healthy contrast and vibrant color.
4. Zucchini Noodles – For an extra veggie boost, serve zucchini noodles tossed in olive oil and garlic.
5. Caprese Skewers – Cherry tomatoes, mozzarella balls, and basil on skewers make for a fresh appetizer.
6. Quinoa Salad – A protein-packed salad mixed with vegetables provides a hearty balance to the meal.

Common Mistakes to Avoid

When making Spaghetti Squash Carbonara, it’s easy to make some common mistakes that can affect the final dish. Here are a few to watch out for:

• Skipping the egg temperature: Using cold eggs can lead to a scrambled texture. Ensure your eggs are at room temperature for a creamy sauce.

• Overcooking the spaghetti squash: If you cook it too long, the strands can become mushy. Bake until fork-tender but still firm for the best texture.

• Not tossing off heat: Adding the egg mixture while the pan is still on heat can scramble the eggs. Always remove from heat before mixing in the eggs.

• Ignoring seasoning: Lack of salt and pepper can make your dish bland. Season throughout the cooking process for enhanced flavor.

• Using low-quality cheese: Cheap cheese may not melt well and could alter the dish’s creaminess. Opt for high-quality Parmesan for better results.

Storage & Reheating Instructions

Refrigerator Storage

• Store in an airtight container.
• It lasts up to 3 days in the refrigerator.

Freezing Spaghetti Squash Carbonara

• Freeze in portion-sized containers.
• Best consumed within 2 months for optimal taste.

Reheating Spaghetti Squash Carbonara

• Oven: Preheat to 350°F, cover with foil, and reheat for about 20 minutes.
• Microwave: Use a microwave-safe dish, cover loosely, and reheat in short intervals until warmed through.
• Stovetop: Heat over medium-low on a skillet, stirring frequently until hot.

Frequently Asked Questions

Here are some common questions about making Spaghetti Squash Carbonara:

Can I use other types of squash?

Yes! While spaghetti squash is ideal, you can experiment with other varieties like butternut or acorn squash, though they will change the texture and flavor.

How do I make this dish vegetarian?

To make a vegetarian version of Spaghetti Squash Carbonara, substitute turkey bacon with plant-based bacon or mushrooms for a savory flavor.

What makes this carbonara healthy?

Spaghetti Squash Carbonara is lower in carbs than traditional pasta dishes and packed with nutrients from vegetables while still being hearty and filling.

Can I add vegetables?

Absolutely! Feel free to add cooked spinach, zucchini, or bell peppers for extra nutrition and flavor without compromising the carbonara essence.

Final Thoughts

Spaghetti Squash Carbonara is a delightful twist on a classic favorite that offers comfort without the carbs. Its versatility allows you to customize ingredients based on what you have at home. Whether you stick closely to the recipe or make adjustments, this dish is sure to please anyone looking for a lighter yet satisfying meal. Give it a try!