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Skillet Sausage and Zucchini

Skillet Sausage and Zucchini
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Experience the delightful flavors of Skillet Sausage and Zucchini, a quick and nutritious meal ideal for busy weeknights or meal prep. This vibrant dish combines fresh zucchini, colorful bell peppers, and savory chicken sausage to create a satisfying one-pan meal that’s both healthy and delicious. With just 20 minutes of preparation and cooking time, you can enjoy a wholesome dinner that pleases the whole family. Whether served over rice, in lettuce wraps, or simply on its own, this recipe is versatile enough to suit any palate. Packed with lean protein and veggies, it’s not only easy to make but also perfect for those seeking a nutritious option without compromising on flavor.

Ingredients

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  • 2 medium zucchini (cubed)
  • 4 fully cooked chicken sausages (sliced into circles)
  • 1 onion (cut into pieces)
  • 1 bell pepper (cut into pieces)
  • 2 ½ tbsp olive oil
  • 1 tsp garlic (minced)
  • ¼ tsp garlic powder
  • ½ tsp dried oregano
  • ½ tsp dried basil
  • ¼ tsp onion powder
  • ¼ tsp pepper
  • ½ tsp salt

Instructions

  1. Heat 1 tbsp of olive oil in a skillet over medium-high heat.
  2. Add the sliced chicken sausage to the skillet and sauté until browned, then set aside.
  3. In the same skillet, add the remaining olive oil along with zucchini, onion, and bell pepper. Season with garlic powder, oregano, basil, onion powder, pepper, and salt. Cook until vegetables are nearly tender.
  4. Return the sausage to the skillet along with minced garlic. Stir well and cover for a few minutes to meld flavors.

Nutrition

Find it online: https://chefangelina.com/skillet-sausage-and-zucchini/