Sheet Pan Sausage and Sweet Potatoes with Honey Garlic Sauce
Indulge in the delightful flavors of our Sheet Pan Sausage and Sweet Potatoes with Honey Garlic Sauce—a quick, one-pan meal that’s perfect for busy weeknights or leisurely weekends. Featuring juicy chicken or turkey sausage paired with tender roasted sweet potatoes and vibrant broccoli, this dish is enveloped in a rich, homemade honey garlic sauce that delivers a sweet and savory punch. With just 10 minutes of prep time and minimal cleanup, it’s an ideal choice for family dinners or meal prepping. Plus, it’s versatile enough to adapt with different vegetables and proteins based on your preferences, making it a staple recipe you’ll love to make over and over.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 14 oz chicken or turkey sausage
- 2 medium sweet potatoes
- 2 cups broccoli
- 1 tablespoon unsalted butter
- 4 medium cloves garlic
- 1/4 cup honey
- 1/4 cup low-sodium soy sauce
- 1 tablespoon apple cider vinegar
- Salt and pepper to taste
- 2 tablespoons minced fresh parsley
Instructions
- Preheat oven to 400°F (200°C).
- Arrange sausage slices, sweet potatoes, and broccoli on a sheet pan.
- In a small saucepan, melt butter and sauté minced garlic until fragrant. Add honey, soy sauce, apple cider vinegar, salt, and pepper; simmer for 2-3 minutes.
- Pour the sauce over the arranged ingredients; toss gently to coat.
- Roast for 25-30 minutes, stirring halfway through until sweet potatoes are tender.
- Garnish with fresh parsley before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 10g
- Sodium: 850mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 6g
- Protein: 18g
- Cholesterol: 60mg