Sausage and Veggies Skillet – 30 Minute, One-Pan Meal
Savor the vibrant flavors of our Sausage and Veggies Skillet – a simple yet satisfying 30-minute, one-pan meal. Bursting with the freshness of colorful bell peppers, zucchini, and sweet corn, this dish is perfect for busy weeknights or meal prep sessions. With just a handful of wholesome ingredients and minimal cleanup needed, you can whip up a delicious dinner that the whole family will love. Customize it with your choice of proteins and enjoy a nutritious meal that’s full of flavor and easy on the eyes.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Skillet
- Cuisine: American
Ingredients
Scale
- 2 cups corn kernels (cooked)
- 1 tablespoon olive oil
- 12 oz chicken or turkey sausage (cooked)
- 1 large red bell pepper (diced)
- 1 large zucchini (sliced)
- 1/2 teaspoon chili powder
- Fresh cilantro (chopped)
Instructions
- Wash and chop all vegetables: dice the bell pepper, slice the zucchini, and chop fresh cilantro.
- Heat olive oil in a skillet over medium heat. Add the cooked sausage and sauté for about 3–4 minutes until heated through.
- Stir in the bell pepper, zucchini, and corn; cook for an additional 5–7 minutes until veggies are tender.
- Add chili powder, mix well to combine flavors.
- Remove from heat and garnish with freshly chopped cilantro before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 5g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 6g
- Protein: 25g
- Cholesterol: 70mg