Pumpkin Smoothie
Discover the joy of autumn with this delightful Pumpkin Smoothie, a creamy and nutritious drink that evokes the flavors of pumpkin pie in every sip. Perfect for busy mornings or a cozy snack, this smoothie is quick to prepare and can be customized to suit your taste. Packed with wholesome ingredients like pumpkin purée and banana, each serving delivers a delicious boost of vitamins while maintaining a rich texture. Whether enjoyed as a breakfast shake or an afternoon treat, this Pumpkin Smoothie is sure to become your go-to recipe as the leaves change color and the air turns crisp.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 1 serving 1x
- Category: Beverage
- Method: Blending
- Cuisine: American
Ingredients
Scale
- 1/3 cup pumpkin purée
- 1 frozen banana
- 1 Tbsp ground flaxseed
- 1/4 tsp pumpkin pie spice
- 1 cup milk (dairy or plant-based)
- 1/4 tsp vanilla extract
- 1 tsp brown sugar (or sweetener of choice)
Instructions
- Add all ingredients into a blender: pumpkin purée, frozen banana, ground flaxseed, pumpkin pie spice, milk, vanilla extract.
- Blend until smooth and creamy.
- Taste the mixture and add brown sugar if more sweetness is desired; blend briefly until well combined.
- Pour into a glass and enjoy chilled.
Nutrition
- Serving Size: 1 serving
- Calories: 290
- Sugar: 14g
- Sodium: 115mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4.5g
- Trans Fat: 0g
- Carbohydrates: 53g
- Fiber: 6g
- Protein: 8g
- Cholesterol: 0mg
Find it online: https://chefangelina.com/pumpkin-smoothie/