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Pomegranate, Kale, and Wild Rice Salad with Walnuts and Feta

Pomegranate, Kale, and Wild Rice Salad with Walnuts and Feta
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Pomegranate, Kale, and Wild Rice Salad with Walnuts and Feta is a refreshing medley of flavors and textures that will brighten any meal. This nutrient-packed salad features crunchy walnuts, sweet pomegranate seeds, and earthy wild rice, all tossed together with vibrant baby kale. Perfect for a light lunch or as a side dish at gatherings, it’s not only easy to prepare but also customizable to suit your taste. Whether you keep the feta cheese for a creamy touch or leave it out for a vegan option, this salad is sure to impress with its colorful presentation and delicious taste.

Ingredients

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  • 1 cup pomegranate seeds
  • 2 cups chopped baby kale
  • 2 cups cooked wild rice
  • 1/4 cup toasted walnuts
  • 1/4 cup feta cheese (optional)
  • 1/2 cup minced onion or shallot
  • 2 tablespoons olive oil
  • 2 tablespoons water
  • 2 tablespoons honey (or agave for vegans)
  • 1/2 tablespoon apple cider vinegar
  • 1/2 teaspoon salt
  • 1 squeeze lemon or orange juice

Instructions

  1. Chop the kale, rinse the pomegranate seeds, toast walnuts if needed, and cook wild rice if necessary. Chill ingredients if desired.
  2. Sauté minced onion in olive oil until soft. Transfer to a food processor.
  3. In the processor, combine sautéed onion with remaining dressing ingredients and blend until smooth.
  4. Toss the salad ingredients with the dressing just before serving.

Nutrition

Find it online: https://chefangelina.com/pomegranate-kale-and-wild-rice-salad-with-walnuts-and-feta/