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Home » Recipe Index » Mediterranean Spinach and Feta Crisps

Mediterranean Spinach and Feta Crisps

February 8, 2026 by Angelina

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Mediterranean Spinach and Feta Crisps are a must-try for any gathering or casual snack time. These delightful treats combine fresh spinach with creamy feta, all wrapped in crispy puff pastry. They’re not only easy to prepare but also bursting with flavor, making them an excellent choice for parties, picnics, or a cozy night at home. With their crunchy texture and rich taste, these bites will surely impress your family and friends.

Why You’ll Love This Recipe

  • Easy to Prepare: With just a few simple steps, you can create a delicious appetizer that looks impressive.
  • Flavor Packed: The combination of spinach and feta brings a burst of Mediterranean flavors to your table.
  • Versatile Serving Options: Enjoy them as appetizers, snacks, or even alongside salads for a light meal.
  • Health-Conscious Ingredients: Made with wholesome ingredients, these crisps are a nutritious option for any occasion.
  • Crowd-Pleaser: Their appealing taste and appearance make them a favorite among guests of all ages.

Tools and Preparation

Before diving into the recipe, gather your tools to make the process smooth and efficient.

Essential Tools and Equipment

  • Baking sheet
  • Parchment paper
  • Skillet
  • Mixing bowl
  • Rolling pin
  • Fork

Importance of Each Tool

  • Baking sheet: Ensures even cooking and a perfect crisp on the bottom of the pastries.
  • Parchment paper: Prevents sticking and makes cleanup a breeze.
  • Skillet: Ideal for sautéing the onion to enhance its flavor before mixing it with other ingredients.
  • Mixing bowl: Helps combine the filling ingredients evenly for consistent flavor in every bite.
Mediterranean

Ingredients

For the Filling

  • 2 cups fresh spinach, chopped
  • 1 cup crumbled feta cheese
  • 1/2 onion, chopped

For the Pastry

  • 1 sheet puff pastry, thawed
  • 2 tablespoons olive oil

How to Make Mediterranean Spinach and Feta Crisps

Step 1: Preheat the Oven

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper. This step is crucial for achieving that perfect golden brown color on your crisps.

Step 2: Sauté the Onion

In a skillet, heat 1 tablespoon of olive oil over medium heat. Add the chopped onion and sauté until translucent, which should take about 5 minutes. This will add depth to your filling.

Step 3: Combine Ingredients

In a mixing bowl, combine the sautéed onion with chopped spinach and crumbled feta cheese. Mix well until all ingredients are evenly distributed.

Step 4: Prepare the Puff Pastry

Roll out the thawed puff pastry on a floured surface. Cut it into squares measuring about 4 inches on each side. These squares will hold your delicious filling.

Step 5: Fill the Pastry Squares

Place a spoonful of the spinach-feta mixture in the center of each square. Fold each square diagonally over the filling and seal the edges using a fork to prevent leakage during baking.

Step 6: Bake

Brush the tops of each pastry with remaining olive oil. Place them on your prepared baking sheet and bake in the preheated oven for approximately 20 minutes, or until they turn golden brown.

Enjoy your Mediterranean Spinach and Feta Crisps warm! They’re sure to be a hit at any gathering or as a delightful snack anytime.

How to Serve Mediterranean Spinach and Feta Crisps

Mediterranean Spinach and Feta Crisps are versatile and can be enjoyed in various ways. Whether you’re hosting a party or enjoying a cozy night in, these savory bites can elevate any occasion. Here are some serving suggestions to enhance your culinary experience.

With Dips

  • Tzatziki Sauce – This refreshing yogurt-based dip complements the flavors of the crisps and adds a cooling effect.
  • Hummus – A classic choice, hummus offers creaminess and pairs wonderfully with the crispy texture.
  • Salsa Verde – The zesty herbal notes of salsa verde can brighten up the dish and provide a nice contrast.

Alongside Salads

  • Greek Salad – Tossed with cucumbers, tomatoes, olives, and feta, this salad enhances the Mediterranean theme.
  • Spinach Salad – Fresh baby spinach with a lemon vinaigrette can echo the flavors of the crisps while adding freshness.
  • Quinoa Salad – A protein-packed quinoa salad mixed with herbs can provide a hearty side that complements the crisps.

As Party Snacks

  • Charcuterie Board – Include the crisps as part of a larger selection featuring cheeses, fruits, and nuts for an elegant touch.
  • Vegetable Platter – Pairing with fresh veggies like carrots or bell peppers creates a colorful display that invites guests to indulge.

How to Perfect Mediterranean Spinach and Feta Crisps

To make your Mediterranean Spinach and Feta Crisps even better, follow these tips for optimal results.

  • Use Fresh Spinach – Fresh spinach provides better flavor than frozen varieties. It also has a vibrant color that enhances presentation.
  • Don’t Overfill Pastries – Be careful not to overstuff each pastry. This prevents leakage during baking and ensures they cook evenly.
  • Experiment with Herbs – Adding dried herbs like dill or oregano can elevate the flavor profile of your filling significantly.
  • Brush with Olive Oil – For an extra crispy texture, brush the tops of your pastries with olive oil before baking.
  • Serve Warm – These crisps taste best when served warm, allowing their flaky texture and rich flavors to shine.

Best Side Dishes for Mediterranean Spinach and Feta Crisps

Pairing side dishes with Mediterranean Spinach and Feta Crisps can create a well-rounded meal. Here are some excellent options to consider:

  1. Greek Salad – A mix of ripe tomatoes, cucumber, red onion, olives, and feta cheese dressed in olive oil makes for a refreshing companion.
  2. Roasted Vegetables – Seasonal vegetables roasted in olive oil add depth and complement the flavors of the crisps beautifully.
  3. Couscous Salad – Light and fluffy couscous tossed with herbs offers a delightful contrast in texture and taste.
  4. Chickpea Salad – A protein-rich salad made from chickpeas, diced vegetables, and lemon dressing provides heartiness without overwhelming flavors.
  5. Tabbouleh – This parsley-based salad packed with bulgur wheat is fresh and zesty, making it an ideal match for your crispy bites.
  6. Stuffed Grape Leaves – These flavorful bites filled with rice and herbs add authenticity to your Mediterranean-inspired spread.

Common Mistakes to Avoid

When making Mediterranean Spinach and Feta Crisps, certain mistakes can compromise their taste and texture. Here are some common pitfalls to watch out for.

  • Overfilling the pastries: Adding too much filling can cause leaks during baking. Use just enough spinach and feta mixture to keep the edges sealed.
  • Using frozen spinach: Frozen spinach can affect the flavor and texture of your crisps. Always opt for fresh spinach for the best results.
  • Skipping the egg wash: Not brushing the tops with olive oil can lead to dull-looking pastries. A light brush gives them a beautiful golden color and a crisp finish.
  • Not preheating the oven: Baking in an unpreheated oven can result in uneven cooking. Always ensure your oven reaches 400°F (200°C) before placing your crisps inside.
  • Ignoring resting time for pastry: If you rush rolling out puff pastry after thawing, it may not rise properly. Let it rest for a few minutes before rolling to achieve maximum flakiness.
Mediterranean

Storage & Reheating Instructions

Refrigerator Storage

  • Duration: Store in the refrigerator for up to 3 days.
  • Containers: Use an airtight container to keep them fresh.

Freezing Mediterranean Spinach and Feta Crisps

  • Duration: Freeze for up to 2 months.
  • Containers: Place in a freezer-safe bag or container, separating layers with parchment paper.

Reheating Mediterranean Spinach and Feta Crisps

  • Oven: Preheat to 350°F (175°C) and bake for about 10-15 minutes until heated through.
  • Microwave: Heat on medium power for about 30 seconds. Be aware that this may make them less crispy.
  • Stovetop: Heat in a skillet over low heat, covering with a lid until warmed through, which helps maintain some crispness.

Frequently Asked Questions

Here are some questions about Mediterranean Spinach and Feta Crisps that might help you further.

Can I use other cheeses instead of feta?

Yes, you can substitute feta with ricotta or goat cheese for different flavors, but feta offers a unique tanginess that complements the dish well.

Are Mediterranean Spinach and Feta Crisps suitable for meal prep?

Absolutely! They are perfect for meal prep as they store well in the fridge or freezer, making them a convenient snack or appetizer.

How do I make Mediterranean Spinach and Feta Crisps gluten-free?

Use gluten-free puff pastry available at many grocery stores or specialty shops. This way, you can enjoy this delicious recipe without gluten.

What dips pair well with Mediterranean Spinach and Feta Crisps?

These crisps go wonderfully with tzatziki sauce, hummus, or even a simple yogurt dip seasoned with herbs.

Final Thoughts

Mediterranean Spinach and Feta Crisps are not only delicious but also incredibly versatile. You can customize them by adding herbs or other vegetables according to your preference. Whether served as an appetizer or snack, they are sure to impress anyone who tries them. Give this recipe a try and explore endless possibilities!

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Mediterranean Spinach and Feta Crisps

Mediterranean Spinach and Feta Crisps
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Mediterranean Spinach and Feta Crisps are a delicious and easy-to-make appetizer that will elevate any gathering or casual snack time. Combining fresh spinach with creamy feta cheese, all enveloped in golden, flaky puff pastry, these bites are bursting with flavor. Perfect for parties, picnics, or cozy nights at home, they deliver a satisfying crunch and rich taste that will impress your family and friends. Enjoy them warm with your favorite dips or pair them with salads to create a delightful meal.

  • Author: Angelina
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Total Time: 35 minutes
  • Yield: Approximately 12 servings 1x
  • Category: Appetizer
  • Method: Baking
  • Cuisine: Mediterranean

Ingredients

Scale
  • 2 cups fresh spinach, chopped
  • 1 cup crumbled feta cheese
  • 1/2 onion, chopped
  • 1 sheet puff pastry, thawed
  • 2 tablespoons olive oil

Instructions

  1. Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. Heat 1 tablespoon of olive oil in a skillet over medium heat; sauté the chopped onion until translucent (about 5 minutes).
  3. In a mixing bowl, combine the sautéed onion with chopped spinach and crumbled feta cheese.
  4. Roll out the thawed puff pastry on a floured surface and cut into 4-inch squares.
  5. Place a spoonful of the filling in the center of each square, fold diagonally, and seal edges with a fork.
  6. Brush the tops with remaining olive oil and bake for about 20 minutes or until golden brown.

Nutrition

  • Serving Size: 1 crisp (30g)
  • Calories: 100
  • Sugar: 0g
  • Sodium: 185mg
  • Fat: 7g
  • Saturated Fat: 2g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 8g
  • Fiber: 1g
  • Protein: 3g
  • Cholesterol: 10mg

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