Mango Habanero Honey Garlic Sauce – Sweet, Spicy & Irresistible
Elevate your meals with the vibrant flavors of Mango Habanero Honey Garlic Sauce. This easy-to-make sauce is a delightful blend of sweet, spicy, and tangy notes that can transform any dish into a culinary masterpiece.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Approximately 12 servings 1x
- Category: Sauce
- Method: Simmering
- Cuisine: Fusion
Ingredients
Scale
- 2 ripe mangos (peeled & diced)
- 2–3 habanero peppers (stemmed & seeded)
- 4 cloves garlic (minced)
- ½ cup honey (or maple syrup for vegan)
- ¼ cup apple cider vinegar
- 2 tbsp soy sauce (or coconut aminos)
- ½ cup water
- 1 tbsp olive oil
- ½ tsp salt
Instructions
- In a saucepan over medium heat, warm the olive oil and sauté minced garlic and habaneros for 1–2 minutes until fragrant.
- Transfer the sautéed mixture into a blender along with diced mangoes, honey, apple cider vinegar, soy sauce, and water. Blend until smooth.
- Return the blended mixture to the saucepan and simmer on medium-low heat for 10–12 minutes until slightly thickened.
- Taste and adjust sweetness or tanginess as desired by adding more honey or vinegar.
- Allow the sauce to cool before storing in jars.
Nutrition
- Serving Size: 30g
- Calories: 65
- Sugar: 13g
- Sodium: 150mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 17g
- Fiber: 0g
- Protein: <1g
- Cholesterol: 0mg