Low-Carb Tuscan Chicken
Indulge in the delightful flavors of Italy with this Low-Carb Tuscan Chicken, a dish that beautifully marries creamy sauce and fresh vegetables while keeping your carb count low. Perfect for busy weeknights or casual gatherings, this one-pan meal comes together in just 40 minutes, making it a go-to option for quick yet satisfying dinners.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Sautéing
- Cuisine: Italian
Ingredients
Scale
- 1 1/2 pounds boneless chicken breasts, chopped into 1-inch pieces
- 1 1/2 tsp creole seasoning
- 1/2 tsp onion powder
- 3/4 tsp garlic powder
- 1 1/2 tbsp extra virgin olive oil
- 2 broccoli crowns, chopped
- 1 cup grape tomatoes
- 1/4 cup sun-dried tomatoes
- a pinch of crushed red pepper flakes
- 1/2 tsp dried oregano
- 1/2 cup half-and-half
- 1/4 cup shredded parmesan cheese
- 1 cup shredded mozzarella cheese
Instructions
- 1. Heat a large skillet over medium-high heat with olive oil.
- 2. Season the chopped chicken with creole seasoning, onion powder, and garlic powder; sauté until cooked through (about 10 minutes).
- 3. Add chopped broccoli and grape tomatoes to the pan; stir in red pepper flakes, oregano, and sun-dried tomatoes. Cook for an additional 10 minutes until veggies are tender.
- 4. Stir in half-and-half and top with shredded cheeses; let melt before serving.
Nutrition
- Serving Size: 1 plate (350g)
- Calories: 450
- Sugar: 5g
- Sodium: 650mg
- Fat: 25g
- Saturated Fat: 12g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 45g
- Cholesterol: 130mg
Find it online: https://chefangelina.com/low-carb-tuscan-chicken/