Low-Calorie Air Fryer Eggplant
Low-Calorie Air Fryer Eggplant is a delightful, guilt-free treat that showcases the rich flavors of eggplant while keeping your meals light and healthy. This crispy dish is perfect for any occasion, whether served as an appetizer, a side dish, or a flavorful addition to salads. With its quick preparation time and versatile nature, you’ll find yourself reaching for this recipe again and again. The air fryer ensures a satisfying crunch without the excess oil, making it a must-try for anyone looking to enjoy delicious plant-based meals.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Side Dish
- Method: Air Frying
- Cuisine: Mediterranean
Ingredients
Scale
- 1 large eggplant (peeled as desired and diced into 1-inch cubes)
- 2 tablespoons avocado oil
- 1 teaspoon dried rosemary
- 1 teaspoon dried thyme
- 1/4 teaspoon kosher salt (extra for salting eggplant)
- 1/2 teaspoon powdered garlic
- 1/2 teaspoon smoked paprika
Instructions
- Dice the eggplant into 1-inch cubes and sprinkle with kosher salt. Let sit for about 10 minutes to draw out moisture.
- Rinse the salted eggplant under cold water and pat dry with paper towels.
- In a mixing bowl, combine avocado oil, rosemary, thyme, garlic powder, and smoked paprika. Toss the dried eggplant cubes in this seasoning mixture until evenly coated.
- Preheat your air fryer to 375°F (190°C). Arrange the seasoned eggplant in a single layer in the basket and cook for about 15 minutes, shaking halfway through.
Nutrition
- Serving Size: Approximately 1 cup (150g)
- Calories: 100
- Sugar: 4g
- Sodium: 180mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 5g
- Protein: 3g
- Cholesterol: 0mg
Find it online: https://chefangelina.com/low-calorie-air-fryer-eggplant/