Lettuce Wrap Burgers
Lettuce Wrap Burgers are a delicious and health-conscious choice for anyone looking to enjoy a satisfying meal without the carbs. These flavorful wraps feature juicy beef patties nestled in crisp iceberg lettuce leaves, creating a delightful crunch with every bite. Perfect for casual family dinners or summer barbecues, these burgers are easily customizable with fresh toppings like tomatoes, onions, and creamy avocado. With just 18 minutes from preparation to plate, Lettuce Wrap Burgers make for a quick and enjoyable meal that everyone will love.
- Prep Time: 10 minutes
- Cook Time: 8 minutes
- Total Time: 18 minutes
- Yield: Serves 4
- Category: Main
- Method: Frying
- Cuisine: American
Ingredients
Scale
- 1 lb (450g) ground beef
- Salt and pepper, to taste
- 1 tablespoon olive oil
- Iceberg lettuce leaves
- Optional toppings: tomato slices, onion slices, pickles, cheese slices, avocado slices
Instructions
- Season the ground beef with salt and pepper. Divide into equal portions and shape into patties.
- Heat olive oil in a skillet over medium-high heat. Cook patties for 3-4 minutes on each side until desired doneness.
- Wash and dry lettuce leaves; use as wraps.
- Place cooked patties on lettuce leaves and add your favorite toppings.
- Fold the lettuce around the patties and serve immediately.
Nutrition
- Serving Size: 1 burger (approx. 150g)
- Calories: 250
- Sugar: 1g
- Sodium: 300mg
- Fat: 16g
- Saturated Fat: 6g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 2g
- Protein: 22g
- Cholesterol: 80mg
Find it online: https://chefangelina.com/lettuce-wrap-burgers/