Keto Chili
Indulge in this savory Keto Chili that’s low in carbs and bursting with flavor! Perfect for cozy dinners or meal prep, this hearty dish features a delightful combination of ground beef and fresh vegetables, all simmered together with spices for a comforting meal. With only 6 grams of carbohydrates per serving, it’s an excellent choice for those following a keto lifestyle. This easy-to-make chili is not only nutritious but also customizable to suit your taste. Top it with shredded cheese or creamy avocado for an extra touch, making it a satisfying option for any occasion.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Serves approximately 6
- Category: Main
- Method: Cooking
- Cuisine: American
Ingredients
Scale
- 2 pounds ground beef
- 1 bell pepper, chopped
- 1 onion, chopped
- 1/2 cup celery, chopped
- 1 jalapeno, finely chopped
- 14 1/2 ounces diced tomatoes
- 3 ounces tomato paste
- 2 tablespoons chili powder
- 1 tablespoon cumin
- 1/2 teaspoon oregano
- 2 teaspoons paprika
- 1 cup bone broth
- Salt and pepper to taste
Instructions
- In a large skillet, brown the ground beef over medium-high heat until fully cooked; drain excess fat.
- Add the chopped onions, celery, and bell pepper to the skillet and sauté until tender.
- Stir in the jalapeno and minced garlic; cook for about a minute.
- Mix in the chili powder, cumin, oregano, and paprika; cook for another 30 seconds.
- Incorporate the diced tomatoes, tomato paste, salt, and pepper into the mixture.
- Pour in the bone broth and let it simmer uncovered for about 20 minutes.
- Serve hot topped with shredded cheese or avocado slices.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 380
- Sugar: 4g
- Sodium: 550mg
- Fat: 27g
- Saturated Fat: 11g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 90mg
Find it online: https://chefangelina.com/keto-chili/