Jerk Chicken & Mango Slaw Bowls with Honey Lime Cream
Jerk Chicken & Mango Slaw Bowls with Honey Lime Cream are a vibrant celebration of Caribbean flavors. This dish features succulent grilled chicken thighs marinated in spicy jerk seasoning, paired with a fresh and crunchy mango slaw that offers a delightful contrast. Topping it all is a creamy honey lime dressing that brings everything together with its tangy sweetness. Ideal for family dinners or entertaining guests, this recipe combines health-conscious ingredients with bold flavors, making it a feast for both the eyes and the palate.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Grilling
- Cuisine: Caribbean
Ingredients
Scale
- 4 boneless, skinless chicken thighs
- 2 tablespoons jerk seasoning
- 1 tablespoon olive oil
- 1 mango, diced
- 2 cups shredded cabbage
- 1 red bell pepper, sliced
- 1/4 cup chopped cilantro
- 1/4 cup mayonnaise
- 2 tablespoons honey
- Juice of 1 lime
- Salt and pepper to taste
Instructions
- Preheat grill to medium-high heat.
- Rub chicken thighs with jerk seasoning and olive oil until evenly coated.
- Grill chicken for 6-7 minutes per side or until internal temperature reaches 165°F (75°C).
- In a large bowl, combine diced mango, shredded cabbage, sliced bell pepper, and cilantro; toss gently.
- In another bowl, whisk together mayonnaise, honey, lime juice, salt, and pepper until smooth.
- Pour dressing over the slaw and mix well.
- Slice grilled chicken and serve over the mango slaw; drizzle with additional honey lime cream if desired.
Nutrition
- Serving Size: One bowl (approx. 350g)
- Calories: 480
- Sugar: 12g
- Sodium: 720mg
- Fat: 23g
- Saturated Fat: 3g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 5g
- Protein: 28g
- Cholesterol: 110mg