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Jerk Chicken Bowl with Pineapple Salsa

Jerk Chicken Bowl with Pineapple Salsa
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Indulge in the vibrant flavors of the Caribbean with this Jerk Chicken Bowl topped with refreshing Pineapple Salsa. This one-bowl wonder combines juicy grilled chicken seasoned with aromatic jerk spices and fluffy rice, all brought together by a lively salsa made from ripe pineapple, fresh herbs, and zesty lime. Perfect for busy weeknights or impressing guests, this dish is not only quick to prepare but also packed with protein and color. Enjoy a healthy meal that’s versatile enough for meal prep and customizable with your favorite toppings like avocado or black beans.

Ingredients

Scale
  • 1 ½ pounds boneless skinless chicken breasts or thighs
  • 2 tablespoons jerk seasoning
  • 2 tablespoons olive oil
  • 2 cups fresh pineapple, diced
  • 1 red bell pepper, diced
  • ½ red onion, diced (plus extra for garnish)
  • ½ cup fresh cilantro, chopped
  • 2 tablespoons lime juice
  • ¼ teaspoon salt
  • 3 cups cooked white rice
  • ¼ teaspoon black pepper
  • Lime wedges, for serving

Instructions

  1. Marinate the chicken: Rub chicken with olive oil and jerk seasoning; let marinate for at least 30 minutes.
  2. Grill the chicken: Preheat grill or skillet to medium-high heat; cook chicken 6–8 minutes per side until internal temperature reaches 165°F. Rest before slicing.
  3. Prepare the pineapple salsa: In a bowl, combine diced pineapple, red bell pepper, red onion, cilantro, lime juice, and salt; mix well.
  4. Cook the rice: Prepare according to package directions, then fluff with a fork.
  5. Assemble bowls: Divide rice among serving bowls; top with sliced chicken and generous amounts of pineapple salsa.
  6. Serve warm: Add lime wedges and optional toppings as desired.

Nutrition

Find it online: https://chefangelina.com/jerk-chicken-bowl-with-pineapple-salsa/