Japanese Zucchini
Japanese Zucchini is a vibrant and flavorful dish that showcases the deliciousness of this versatile vegetable. Sautéed to perfection with sweet onions and a delightful blend of soy and teriyaki sauces, this recipe strikes the perfect balance between sweetness and savory notes, enhanced by a touch of spice from crushed red pepper flakes. In just 13 minutes, you can create an eye-catching side dish that pairs beautifully with grilled chicken, turkey, or beef, making it an excellent choice for weeknight dinners or special occasions. Bright green zucchini not only adds visual appeal but also delivers a healthy boost to any meal. Incorporate this quick and nutritious recipe into your culinary repertoire for a delightful addition to your dining experience.
- Prep Time: 5 minutes
- Cook Time: 8 minutes
- Total Time: 13 minutes
- Yield: Serves 4
- Category: Side Dish
- Method: Sautéing
- Cuisine: Japanese
Ingredients
- 3 medium zucchini
- 2 tablespoons vegetable oil
- 1 medium sweet onion (coarsely chopped)
- 2 tablespoons teriyaki sauce
- 1 tablespoon soy sauce
- 1/4 to 1/2 teaspoon crushed red pepper flakes
- 1/4 teaspoon black pepper
- 1 teaspoon toasted sesame seeds for garnish
Instructions
- Cut the zucchini into 2-inch long pieces and slice each piece into 6 wedges.
- Heat vegetable oil in a nonstick skillet over medium-high heat.
- Add zucchini and onion; cook for about 2 minutes until they start to soften.
- Stir in teriyaki sauce, soy sauce, crushed red pepper flakes, and black pepper; cook for an additional 4-5 minutes until desired tenderness is reached.
- Garnish with toasted sesame seeds before serving warm.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 120
- Sugar: 5g
- Sodium: 330mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 0mg
Find it online: https://chefangelina.com/japanese-zucchini/