Jamaican Jerk Sauce
Jamaican Jerk Sauce is a vibrant and spicy marinade that infuses your dishes with the bold flavors of the Caribbean. This quick and easy recipe takes just 15 minutes to prepare, making it perfect for busy weeknights or weekend barbecues. Whether you’re grilling chicken, beef, or vegetables, this sauce delivers a delightful balance of sweet and spicy, turning every meal into a festive celebration.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Main
- Method: Grilling
- Cuisine: Jamaican
Ingredients
Scale
- 1 lb boneless skinless chicken thighs
- 2 tbsp fresh thyme, chopped
- 3 scallions, finely chopped
- 4 garlic cloves, minced
- 1 tbsp ginger root, grated
- 1 tsp cayenne pepper (adjust to taste)
- 2 tbsp lime juice (freshly squeezed)
- 2 tbsp dark brown sugar
- 2 tbsp low-sodium soy sauce
Instructions
- Gather and prep all ingredients; finely chop scallions and garlic, and grate ginger.
- In a large bowl, mix thyme, cayenne pepper, garlic, ginger, and brown sugar until combined.
- Add lime juice and soy sauce to the spice mixture; whisk until smooth.
- Coat chicken thighs in the marinade; cover and refrigerate for at least one hour.
- Preheat grill or oven to 375°F (190°C). Cook marinated chicken for 20-25 minutes until done.
- Serve with extra marinade drizzled on top for added flavor.
Nutrition
- Serving Size: 1 piece of chicken thigh (150g)
- Calories: 265
- Sugar: 6g
- Sodium: 640mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 11g
- Fiber: 0g
- Protein: 31g
- Cholesterol: 120mg