Healthy Sesame Chicken
Healthy Sesame Chicken is a delightful dish that marries tender chicken with a sweet and savory sauce, topped with crunchy sesame seeds. This recipe is perfect for busy weeknights or special occasions, allowing you to enjoy a satisfying meal without compromising health. With vibrant colors and enticing aromas, this dish will be the star of your dinner table, impressing family and friends alike.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Main
- Method: Stir-frying
- Cuisine: Asian
Ingredients
Scale
- 3 boneless, skinless chicken breasts (about 1.5 lbs)
- 4 cloves fresh garlic, minced
- 1/4 cup low-sodium soy sauce
- 2 tbsp honey or maple syrup
- 1 tbsp fresh ginger, grated
- 2 tsp sesame oil
- 2 tbsp toasted sesame seeds (for garnish)
- 2 green onions, sliced (for garnish)
Instructions
- Cut the chicken breasts into bite-sized pieces for even cooking.
- In a bowl, whisk together soy sauce, honey (or maple syrup), ginger, garlic, and sesame oil. Add the chicken pieces and marinate for at least 30 minutes.
- Heat a non-stick skillet over medium-high heat with a splash of oil. Cook the marinated chicken for about 6-8 minutes until golden brown.
- Pour in the reserved marinade and simmer until thickened slightly.
- Garnish with toasted sesame seeds and sliced green onions before serving.
Nutrition
- Serving Size: 1 cup (approx. 200g)
- Calories: 290
- Sugar: 6g
- Sodium: 430mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 0g
- Protein: 32g
- Cholesterol: 90mg