Healthy Chicken Cauliflower Rice Casserole
Savor the comforting flavors of this Healthy Chicken Cauliflower Rice Casserole. Featuring tender chicken, nutritious cauliflower rice, and a creamy sauce, this dish effortlessly combines health and taste. Perfect for cozy dinners or impressing guests, it’s customizable with your favorite ingredients, making it a go-to recipe for any occasion. Enjoy a hearty meal that delights without the guilt.
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Total Time: 1 hour
- Yield: Serves 6
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 3–4 boneless, skinless chicken breasts (about 1.5 lbs)
- 3 cups cauliflower rice
- 2 cups fresh spinach
- 8 oz low-fat cream cheese
- 1 cup low-sodium chicken broth
- 1 tsp garlic powder
- 1 tsp dried Italian herbs
Instructions
- Preheat oven to 375°F (190°C) and lightly spray a baking dish with nonstick cooking spray.
- Season chicken breasts with salt and pepper; place them at the bottom of the baking dish.
- Spread cauliflower rice evenly over the chicken.
- In a bowl, mix cream cheese, chicken broth, garlic powder, and dried herbs until smooth; pour over the casserole.
- Top with fresh spinach and cover with aluminum foil.
- Bake for 30 minutes; remove foil and bake uncovered for an additional 10-15 minutes until bubbly and golden.
Nutrition
- Serving Size: Approximately 1 cup (200g)
- Calories: 320
- Sugar: 3g
- Sodium: 450mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 5g
- Protein: 33g
- Cholesterol: 90mg