Filo Pastry Mini Quiches
Filo Pastry Mini Quiches are delightful bite-sized treats that perfectly blend flaky pastry with a savory egg filling. These quiches are not only easy to make but also highly customizable, allowing you to use your favorite vegetables and proteins. Whether served warm as appetizers at a party or enjoyed as a comforting snack during the week, these mini quiches are sure to impress everyone at your gathering.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: 12 servings 1x
- Category: Appetizer
- Method: Baking
- Cuisine: Global
Ingredients
Scale
- 6 filo pastry sheets
- 4 large eggs
- 1 cup shredded cheese (cheddar or mozzarella)
- 1 cup chopped vegetables (bell peppers, spinach, mushrooms)
- 1 cup cooked chicken or turkey (shredded)
- Salt and pepper to taste
Instructions
- Preheat oven to 375°F (190°C).
- Grease a muffin tin with cooking spray.
- Layer three sheets of filo pastry in each muffin cup, brushing each layer with olive oil.
- In a bowl, whisk together eggs, salt, pepper, vegetables, and chicken.
- Fill each pastry shell with the mixture and top with cheese.
- Bake for 20-25 minutes until golden brown.
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 0g
- Sodium: 200mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 1g
- Protein: 6g
- Cholesterol: 70mg