Chinese Chicken Salad
Chinese Chicken Salad is a vibrant, refreshing dish that perfectly balances tender shredded chicken, crisp vegetables, and a zesty dressing. Ideal for summer barbecues or cozy family dinners, this salad is not only quick to prepare but also a feast for the eyes and taste buds. With its colorful medley of ingredients, it’s sure to impress guests at any gathering while satisfying your cravings for a light yet flavorful meal.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: Chinese
Ingredients
Scale
- 3 boneless, skinless chicken breasts (approximately 1 lb)
- 4 cups chopped romaine lettuce
- 1 cup shredded carrots
- 1 red bell pepper, diced
- 1 cucumber, thinly sliced
- 2 tbsp sesame oil
- 3 tbsp low-sodium soy sauce
- 2 tbsp rice vinegar
Instructions
- Preheat oven to 375°F (190°C). Season chicken breasts with salt and pepper and bake for 25-30 minutes until fully cooked. Let cool and shred.
- Chop the romaine lettuce into bite-sized pieces. Dice the cucumber and red bell pepper; shred the carrots.
- In a small bowl, whisk together sesame oil, soy sauce, rice vinegar, and optional spices.
- In a large bowl, combine shredded chicken with veggies. Pour dressing over and toss to coat.
- Serve in bowls or on a platter; garnish with sesame seeds or green onions if desired.
Nutrition
- Serving Size: 1 bowl (approximately 300g)
- Calories: 350
- Sugar: 6g
- Sodium: 550mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 27g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 70mg