Broccoli Pasta
Broccoli Pasta is a vibrant and nutritious dish that effortlessly combines al dente pasta with tender broccoli florets, all enveloped in a fragrant garlic and olive oil sauce. This quick and easy meal is perfect for busy weeknights or cozy family dinners, delivering comfort and satisfaction in every bite. With its rich flavors and bright colors, it’s sure to impress both your guests and your taste buds.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Main
- Method: Boiling/Sautéing
- Cuisine: Italian
Ingredients
Scale
- 8 oz (225g) pasta of choice (spaghetti or penne)
- 2 cups fresh broccoli florets
- 3 cloves garlic, minced
- 3 tbsp extra virgin olive oil
- ¼ cup grated Parmesan cheese (or nutritional yeast)
- ½ tsp red pepper flakes
- Salt and pepper to taste
Instructions
- Cook the pasta according to package instructions until al dente. Reserve ½ cup of pasta water before draining.
- Blanch the broccoli in boiling water for 2 minutes, then drain.
- In a skillet over medium heat, warm the olive oil and sauté the garlic until fragrant (about 1 minute).
- Add the drained pasta and blanched broccoli to the skillet, mixing well. If needed, add reserved pasta water for a creamier texture.
- Season with red pepper flakes, salt, pepper, and Parmesan cheese. Toss to combine.
- Serve warm, garnished with additional cheese or red pepper flakes if desired.
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 320
- Sugar: 2g
- Sodium: 350mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 4g
- Protein: 10g
- Cholesterol: 6mg