Honey Garlic Pineapple Chicken Bowl: A Tropical Delight!
Indulge in the vibrant flavors of the Honey Garlic Pineapple Chicken Bowl: A Tropical Delight! This quick and easy dish combines succulent chicken glazed in a rich honey garlic sauce with sweet, caramelized pineapple, all served over fluffy brown rice. Perfect for any occasion, whether it’s a cozy family dinner or a lively gathering with friends, this bowl promises a delightful balance of sweet and savory tastes that transport your taste buds to a tropical paradise. With just 30 minutes of preparation, you can create a meal that’s not only delicious but also nutritious, thanks to the protein-packed chicken and vitamin-rich pineapple.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Stovetop
- Cuisine: Tropical
Ingredients
Scale
- 1 lb chicken breast, cubed
- 1 cup pineapple chunks (fresh or canned)
- 2 cups cooked brown rice
- 2 tbsp soy sauce
- 3 tbsp honey
- 2 cloves garlic, minced
- 1 tbsp olive oil
- Chopped green onions and fresh cilantro for garnish
Instructions
- In a bowl, whisk together honey, soy sauce, and minced garlic until well combined. Set aside.
- Heat olive oil in a skillet over medium-high heat. Add cubed chicken and cook until golden brown on all sides.
- Pour the honey garlic glaze into the skillet with the chicken. Stir well and simmer until thickened.
- Add pineapple chunks and cook for an additional 2–3 minutes until caramelized.
- Serve the chicken and pineapple mixture over cooked brown rice in bowls. Garnish with chopped green onions and cilantro.
Nutrition
- Serving Size: 1 bowl (approximately 350g)
- Calories: 450
- Sugar: 25g
- Sodium: 500mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 90mg