Hearty Potato Stew
Hearty Potato Stew is a warm and comforting dish that brings together nutritious ingredients like yellow potatoes, chickpeas, and vibrant vegetables. Perfect for any occasion—whether it’s a cozy weeknight dinner or an elegant gathering—this vegan, gluten-free stew is rich in flavor and easy to prepare.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Total Time: 55 minutes
- Yield: Approximately six servings 1x
- Category: Main
- Method: Simmering
- Cuisine: Vegan
Ingredients
Scale
- 1 tablespoon oil
- 1 large yellow onion, chopped
- 10 ounces mushrooms, sliced
- 5 cloves garlic, minced
- 2 medium carrots, sliced
- 1 ½ pounds yellow potatoes, diced
- 1 (15 oz) can chickpeas, rinsed and drained
- 1 (14.5 oz) can crushed tomatoes
- 3 ½ cups vegetable broth
- 1 bay leaf
- 1 tablespoon tamari or soy sauce
- Salt and black pepper to taste
- 1 ½ teaspoons dried Italian herb blend
Instructions
- Preheat a large soup pot over medium heat and add oil if using.
- Sauté the chopped onion and mushrooms for about 8 minutes until softened.
- Stir in minced garlic, dried herbs, and carrot slices; cook for an additional 2 to 3 minutes.
- Add crushed tomatoes, diced potatoes, vegetable broth, bay leaf, tamari or soy sauce, salt, and pepper. Bring to a simmer.
- Cover the pot and reduce heat to low; let simmer for approximately 20 minutes until potatoes are fork-tender.
- Stir in chickpeas and cook uncovered for a few more minutes until slightly thickened. Remove the bay leaf before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 210
- Sugar: 4g
- Sodium: 500mg
- Fat: 4g
- Saturated Fat: 0g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 37g
- Fiber: 8g
- Protein: 9g
- Cholesterol: 0mg
Find it online: https://chefangelina.com/hearty-potato-stew/