Healthy Turkey Chili
Healthy Turkey Chili is a delicious and hearty dish that brings warmth and flavor to any occasion. This nutritious recipe combines lean ground turkey, a variety of beans, and an array of spices, making it an excellent choice for families or cozy nights in. Packed with protein and fiber, this chili is perfect for game day gatherings, potlucks, or as a comforting weeknight dinner. With its customizable flavors and easy preparation, you’ll find this Healthy Turkey Chili quickly becomes a favorite in your meal rotation.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Total Time: 55 minutes
- Yield: Serves 8
- Category: Main
- Method: Stovetop
- Cuisine: American
Ingredients
Scale
- 1 Tbsp. olive oil
- 1 medium yellow onion; diced
- 4 tsp. garlic; minced
- 1 lb. ground turkey
- 1 Tbsp. brown sugar
- 2 Tbsp. chili powder
- 1 Tbsp. ground cumin
- 1 tsp. dried oregano
- 1/2 tsp. salt
- 1/4 tsp. black pepper
- 1/4 cup tomato paste
- 4 cups beef broth
- 28 ounce can fire roasted crushed tomatoes
- 15 ounce can kidney beans; rinsed and drained
- 15 ounce can black beans; rinsed and drained
- 15 ounce can pinto beans; rinsed and drained
Instructions
- Heat olive oil in a Dutch oven or large pot over medium-high heat; sauté diced onions and minced garlic for 3–4 minutes until softened.
- Add ground turkey to the pot; cook until browned and crumbled, about 5–7 minutes.
- Stir in brown sugar, chili powder, cumin, oregano, salt, pepper, and tomato paste; combine well.
- Pour in beef broth and crushed tomatoes; add all three types of beans.
- Bring to a boil; then reduce heat to low and simmer uncovered for 30 minutes.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 300
- Sugar: 5g
- Sodium: 600mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 12g
- Protein: 24g
- Cholesterol: 80mg
Find it online: https://chefangelina.com/healthy-turkey-chili/