Healthy Overnight Oats with Cherry Chia Seed Jam
Indulge in a nutritious start to your day with Healthy Overnight Oats with Cherry Chia Seed Jam. This vegan and gluten-free breakfast option is not only easy to prepare but also packed with flavor and essential nutrients. The creamy oats blend harmoniously with the sweet-tart cherry chia jam, making it a delightful treat for any time of the day. Perfect for busy mornings or as a quick post-workout snack, this recipe allows you to customize flavors and toppings according to your preference. Prepare it the night before to enjoy a hassle-free meal in the morning that keeps you satisfied and energized.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: Serves 2
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
Ingredients
Scale
- 3/4 cup gluten free rolled oats
- 1/4 cup plant-based vanilla protein powder of choice
- 3/4 cup unsweetened vanilla almond milk
- 2 tablespoons unsweetened coconut yogurt
- 1 tablespoon pure maple syrup
- 1 tsp vanilla extract
- pinch of salt
- 1 tablespoon almond butter
- 1 cup fresh cherries, pitted
- 1 tablespoon chia seeds
Instructions
- Prepare the Cherry Chia Seed Jam: Microwave cherries for 30 seconds, then mash until juicy. Mix in chia seeds, maple syrup, and vanilla; refrigerate.
- Combine Oat Ingredients: In a bowl, mix rolled oats, protein powder, almond milk, yogurt, maple syrup, vanilla extract, and salt until well combined.
- Layer Ingredients: In jars, alternate layers of oat mixture and cherry jam, finishing with almond butter on top.
- Refrigerate: Seal jars and chill overnight.
- Serve: Enjoy cold or warm up; add fresh fruit or nuts if desired.
Nutrition
- Serving Size: 1 jar (approximately 350g)
- Calories: 450
- Sugar: 15g
- Sodium: 150mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 12g
- Protein: 20g
- Cholesterol: 0mg