Greek Chicken Tenders
Indulge in the vibrant flavors of Greek Chicken Tenders, a delightful dish that will elevate your weeknight dinners and gatherings. These tender chicken strips are marinated in a creamy blend of Greek yogurt, zesty lemon, and aromatic herbs, resulting in juicy bites bursting with Mediterranean flair. Perfect for meal prep or served alongside a fresh salad or in a pita wrap, these tenders are not only tasty but also packed with protein. Quick to prepare and easy to customize, you’ll find them to be a family favorite that everyone will enjoy.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Serves approximately 6 people 1x
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Ingredients
Scale
- 1.5 lbs chicken tenders (or sliced chicken breast)
- 1/2 cup plain Greek yogurt
- 3 tablespoons olive oil
- 2 tablespoons fresh lemon juice
- 3 garlic cloves, minced
- 1 tablespoon dried oregano
- Salt and pepper to taste
Instructions
- In a mixing bowl, whisk together Greek yogurt, olive oil, lemon juice, garlic, oregano, salt, and pepper until smooth.
- Add the chicken tenders to the marinade and coat thoroughly. Cover or seal in a bag and refrigerate for at least 30 minutes.
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Place marinated chicken on the baking sheet in a single layer and bake for 20–25 minutes until cooked through and golden brown.
- Let rest for a few minutes before serving.
Nutrition
- Serving Size: 1 chicken tender (approximately 125g)
- Calories: 210
- Sugar: 1g
- Sodium: 350mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 0g
- Protein: 28g
- Cholesterol: 70mg
Find it online: https://chefangelina.com/greek-chicken-tenders/