Miso Tofu and Broccoli Sheet Pan
Miso Tofu and Broccoli Sheet Pan is a vibrant, one-pan wonder that delivers crispy tofu and tender broccoli enveloped in a savory miso glaze. This easy-to-follow recipe is perfect for busy weeknights or as an impressive side dish for gatherings. With its rich umami flavors and colorful presentation, it’s sure to become a favorite at your dinner table.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Main
- Method: Baking
- Cuisine: Asian
Ingredients
Scale
- 14 oz extra-firm tofu, pressed and cubed
- 2 cups fresh broccoli florets
- 3 tbsp white miso paste
- 2 tbsp low-sodium soy sauce
- 1 tbsp maple syrup
- 1 tbsp sesame oil
- 2 tbsp olive oil
- 3 garlic cloves, minced
Instructions
- Preheat your oven to 400°F (200°C) and line a sheet pan with parchment paper.
- Press the tofu between paper towels to remove excess moisture, then cut into bite-sized cubes.
- In a bowl, whisk together miso paste, soy sauce, maple syrup, sesame oil, minced garlic, and olive oil until smooth.
- Place tofu and broccoli on the sheet pan; drizzle with marinade and toss gently to coat.
- Spread into a single layer and roast for 25-30 minutes until golden brown.
- Serve warm, garnished with sesame seeds if desired.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 210
- Sugar: 3g
- Sodium: 500mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 4g
- Protein: 14g
- Cholesterol: 0mg