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Epic Black Bean Burger

Epic Black Bean Burger
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Indulge in the Epic Black Bean Burger, a mouthwatering plant-based delight that will satisfy even the most devoted meat-lovers. This easy-to-make recipe features hearty black beans combined with aromatic spices and fresh ingredients, making it perfect for any occasion—whether it’s a casual weeknight dinner or a lively gathering with friends. Each bite bursts with flavor, and you can easily customize your burger to suit various tastes. Packed with protein and fiber, this nutritious option is sure to impress everyone at the table. Elevate your meal experience with this delicious black bean burger recipe!

Ingredients

Scale
  • 1 can (15 oz) black beans, drained and rinsed
  • 1/2 cup breadcrumbs (plain or seasoned)
  • 1/2 small onion, finely chopped
  • 2 cloves garlic, minced
  • 1 tsp ground cumin
  • 1 tsp chili powder
  • 1 large egg (or 1 tbsp flaxseed meal + 3 tbsp water for vegan option)
  • Salt and pepper to taste

Instructions

  1. Drain and rinse the black beans until the water runs clear.
  2. In a skillet over medium heat, sauté the chopped onions in oil for about 3 minutes until soft, then add minced garlic and cook for another minute.
  3. In a mixing bowl, gently mash the black beans with a fork. Combine them with sautéed onions and garlic until mixed well.
  4. Stir in breadcrumbs, egg (or flaxseed mixture), spices, salt, and pepper until thoroughly combined. Shape into four patties.
  5. Heat oil in a skillet over medium-high heat and cook each patty for about 4–5 minutes on each side until golden brown.

Nutrition

Find it online: https://chefangelina.com/epic-black-bean-burger/