Easy Baked Chicken and Zucchini
Savor the delightful flavors of our Easy Baked Chicken and Zucchini Recipe, a perfect solution for busy weeknights. In just one dish, tender chicken breasts and fresh zucchini meld together with aromatic spices, creating a wholesome meal that’s not only easy to prepare but also incredibly satisfying. This dish caters to the whole family, offering healthy ingredients without compromising taste. Enjoy it as a stand-alone delight or pair it with fluffy quinoa or buttery rice for a complete dinner experience.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 pound boneless skinless chicken breast, cut into bite-size pieces
- 1 medium onion, chopped
- 1 zucchini, sliced and chopped
- 2 tbsp extra virgin olive oil
- 1 tsp garlic powder
- 1 tsp smoked paprika
- 1 tsp dried oregano
- 1 tsp cumin
- 1 tsp sea salt
- 1/4 tsp freshly milled pepper
Instructions
- Preheat your oven to 425°F (220°C).
- In a mixing bowl, combine garlic powder, smoked paprika, oregano, cumin, sea salt, and pepper. Add olive oil and mix.
- Toss chicken pieces with onion and zucchini in the marinade until evenly coated. Marinate for at least 15 minutes.
- Spread the marinated mixture in a baking dish and bake uncovered for approximately 30 minutes until fully cooked.
- Serve hot with your choice of sides like quinoa or rice.
Nutrition
- Serving Size: 1/4 of the recipe (approximately 200g)
- Calories: 320
- Sugar: 3g
- Sodium: 550mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 42g
- Cholesterol: 110mg
Find it online: https://chefangelina.com/easy-baked-chicken-and-zucchini-recipe/