Pineapple Chicken and Rice
Embark on a flavorful culinary adventure with our Pineapple Chicken and Rice recipe, ready in just 30 minutes! This dish combines the sweet and tangy essence of fresh pineapple with tender chicken, creating a delightful meal that will win over your family and friends. Whether you’re navigating a busy weeknight or hosting a casual gathering, this one-pan wonder is sure to impress. Packed with bright flavors and vibrant colors, it’s not just a meal; it’s an experience!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Skillet
- Cuisine: Tropical
Ingredients
Scale
- 1 lb boneless, skinless chicken breast
- 1 tablespoon olive oil or sesame oil
- 2 garlic cloves, minced
- 1/2 cup soy sauce (low-sodium)
- 1/3 cup pineapple juice
- 2 tablespoons honey or brown sugar
- 1 tablespoon rice vinegar
- 1 teaspoon cornstarch + 1 tablespoon water
- 1 1/2 cups cooked rice
- 1 cup pineapple chunks
- 1/2 red bell pepper, diced
- 1/4 cup green onions, chopped
- Sesame seeds
- Extra chopped green onions
- Crushed red pepper flakes
Instructions
- Heat olive oil in a large skillet over medium-high heat. Add chicken and cook until browned, about 5–7 minutes. Stir in minced garlic and sauté for an additional 30 seconds.
- In a small bowl, whisk together soy sauce, pineapple juice, honey, and vinegar. Pour over the chicken and simmer.
- Combine cornstarch with water in another bowl, then stir into the skillet to thicken the sauce.
- Stir in pineapple chunks and diced bell pepper, heating through for about 2 minutes.
- Serve the mixture over warm rice, garnished with green onions and sesame seeds.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 320
- Sugar: 14g
- Sodium: 790mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 2g
- Protein: 26g
- Cholesterol: 70mg