Blueberry Overnight Oats
Blueberry Overnight Oats are the ultimate hassle-free breakfast, combining creamy rolled oats with juicy blueberries for a nutritious start to your day. Simply mix the ingredients the night before, and wake up to a delicious meal that’s ready to go! Perfect for busy mornings or leisurely brunches, these oats offer a delightful blend of flavors and textures that will keep you satisfied and energized.
- Prep Time: 10 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Serves 2
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
Ingredients
Scale
- 1 cup rolled oats
- 2 cups milk (or non-dairy milk)
- 2 tablespoons chia seeds
- 2 tablespoons maple syrup or honey
- ½ cup fresh blueberries
Instructions
- In a jar, combine rolled oats, milk, chia seeds, and maple syrup. Stir until well mixed.
- Gently fold in fresh blueberries.
- Seal the jar and refrigerate for at least 4 hours or overnight.
- In the morning, enjoy directly from the jar or transfer to a bowl. Add extra toppings if desired.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 320
- Sugar: 12g
- Sodium: 120mg
- Fat: 9g
- Saturated Fat: 3g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 54g
- Fiber: 10g
- Protein: 10g
- Cholesterol: 5mg