Cranberry Avocado Spinach Salad with Chicken and Orange Poppy Seed Dressing
Cranberry Avocado Spinach Salad with Chicken and Orange Poppy Seed Dressing is a vibrant and nutritious dish that’s perfect for any occasion. This colorful salad combines fresh baby spinach, creamy avocado, grilled chicken, and sweet dried cranberries, all brought together by a zesty Orange Poppy Seed dressing. It’s not only visually appealing but also packed with essential nutrients, making it an excellent choice for lunch or dinner. Whether you’re hosting a gathering or simply looking for a refreshing meal, this salad is sure to impress your taste buds and nourish your body.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Salad
- Method: Mixing
- Cuisine: American
Ingredients
Scale
- 1 lb grilled chicken
- 9 oz baby spinach
- 2 medium avocados (diced)
- 3/4 cup sliced almonds (toasted)
- 3/4 cup dried cranberries
- 1/4 cup olive oil
- 1/4 cup canola oil
- 2 tsp orange zest
- 1/4 cup fresh orange juice
- 2 Tbsp fresh lemon juice
- 2 Tbsp honey
- 2 tsp dijon mustard
- 1/4 tsp salt
- 1 Tbsp poppy seeds
Instructions
- Prepare the dressing by blending olive oil, canola oil, orange zest, orange juice, lemon juice, honey, Dijon mustard, and salt until emulsified. Stir in poppy seeds and refrigerate.
- In a large bowl, combine grilled chicken, baby spinach, diced avocados, toasted almonds, and dried cranberries.
- Pour the dressing over the salad ingredients and toss gently to coat. Serve immediately.
Nutrition
- Serving Size: 1 bowl (approximately 300g)
- Calories: 550
- Sugar: 14g
- Sodium: 320mg
- Fat: 37g
- Saturated Fat: 5g
- Unsaturated Fat: 30g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 9g
- Protein: 23g
- Cholesterol: 70mg