Chinese Green Beans With Garlic Sauce
Blistered and vibrant, Chinese Green Beans With Garlic Sauce are the perfect quick side dish that adds both flavor and nutrition to your table. In just 15 minutes, you can whip up this visually appealing dish that features crisp green beans cooked to perfection with a delightful char. The savory garlic sauce elevates their taste, making them an irresistible complement to your main course. Whether it’s a busy weeknight or a special gathering, this recipe delivers umami-packed goodness that’s sure to please everyone.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: Serves approximately 4 people 1x
- Category: Side Dish
- Method: Frying
- Cuisine: Chinese
Ingredients
Scale
- 1 tablespoon soy sauce
- 1/4 cup chicken broth (or vegetable broth)
- 1/2 teaspoon cornstarch
- 1/2 teaspoon sesame oil
- 2 cloves garlic, finely chopped
- 1/2 pound green beans, ends trimmed
- 1/4 cup peanut oil (or avocado oil)
Instructions
- In a small bowl, combine soy sauce, chicken broth, cornstarch, and sesame oil. Stir in the chopped garlic and set aside.
- Heat the chosen oil in a wok or large skillet over medium-high heat until shimmering.
- Add the trimmed green beans and stir-fry for 3-5 minutes until they blister and are tender-crisp.
- Pour the prepared sauce over the green beans, tossing to coat evenly. Cook for another minute until the sauce thickens slightly.
- Serve immediately as a vibrant side dish.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 130
- Sugar: 2g
- Sodium: 600mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg
Find it online: https://chefangelina.com/chinese-green-beans-with-garlic-sauce/