Chicken Teriyaki Pineapple Bowl: An Amazing Ultimate Recipe
Discover the delightful Chicken Teriyaki Pineapple Bowl, a vibrant and flavorful dish that perfectly marries tender chicken thighs with sweet pineapple and colorful vegetables over a fluffy bed of jasmine rice. This recipe is quick to prepare, making it an ideal choice for family dinners or meal prep. With its enticing blend of sweet and savory flavors, this bowl is sure to impress at any gathering. Customize it with your favorite veggies or proteins for a personal touch, and enjoy a nutritious meal packed with protein and essential vitamins.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Main
- Method: Skillet
- Cuisine: Asian
Ingredients
Scale
- 2 cups cooked jasmine rice
- 1 pound boneless, skinless chicken thighs
- 1 cup fresh pineapple chunks
- ½ cup teriyaki sauce
- ½ tablespoon olive oil
- 1 bell pepper, diced
- 1 small onion, sliced
- Green onions for garnish
- Sesame seeds for garnish
Instructions
- Cook jasmine rice according to package instructions; set aside.
- Cut chicken into bite-sized pieces and season with salt and pepper.
- Heat olive oil in a skillet over medium heat; add chicken pieces.
- Cook until golden brown (6-8 minutes), stirring occasionally.
- Add onion and bell pepper; cook until tender (3-4 minutes).
- Stir in fresh pineapple; mix well.
- Pour teriyaki sauce over the mixture; heat through (2-3 minutes).
- Layer cooked rice in serving bowls; top with chicken mixture.
- Garnish with green onions and sesame seeds; serve warm.
Nutrition
- Serving Size: 1 bowl (about 400g)
- Calories: 540
- Sugar: 12g
- Sodium: 800mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 62g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 120mg