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Home » Recipe Index » BLT Pasta Salad

BLT Pasta Salad

July 12, 2025 by Angelina

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BLT Pasta Salad is a delightful twist on the classic BLT sandwich, transforming it into a creamy and satisfying pasta dish. Perfect for lunch, dinner, or any gathering, this salad is a crowd-pleaser. With its mix of flavors and textures, it’s a versatile option that pairs wonderfully with various meals or can stand alone as a hearty side.

Why You’ll Love This Recipe

  • Quick Preparation – This recipe comes together in just 15 minutes, making it an ideal choice for busy days.
  • Creamy Deliciousness – The combo of mayo and Greek yogurt creates a rich and flavorful dressing that elevates the pasta salad experience.
  • Versatile Dish – Whether you’re serving it at a picnic, potluck, or family dinner, this salad is suitable for any occasion.
  • Packed with Flavor – Fresh ingredients like tomatoes and romaine lettuce add vibrant colors and tastes to each bite.
  • Healthier Alternative – Using turkey bacon instead of traditional pork options provides a leaner protein choice without sacrificing flavor.

Tools and Preparation

Before diving into the cooking process, gather your tools. Having everything you need at hand will make the preparation smoother.

Essential Tools and Equipment

  • Mixing bowls
  • Measuring cups
  • Whisk or spoon
  • Knife and cutting board

Importance of Each Tool

  • Mixing bowls – These are essential for combining ingredients without making a mess.
  • Measuring cups – Accurate measurements ensure your dressing has the right balance of flavors.
  • Knife and cutting board – These tools are vital for chopping fresh ingredients like tomatoes and lettuce quickly.
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Ingredients

To make this delicious BLT Pasta Salad, you’ll need the following ingredients:

For the Pasta Salad

  • 1 pound short cut pasta (cooked according to the package directions and cooled)
  • 1 16 oz package Turkey Bacon cooked and crumbled
  • 2 cups romaine lettuce (roughly chopped)
  • 10 ounces grape tomatoes (chopped)

For the Creamy Dressing

  • 3/4 cup mayo
  • 1/2 cup Greek yogurt (or sour cream)
  • 1 teaspoon garlic powder
  • 1 Tablespoon fresh chives (finely chopped)
  • 1 teaspoon black pepper
  • 1/2 teaspoon salt

How to Make BLT Pasta Salad

Step 1: Prepare the Dressing

In a small bowl, combine mayo, Greek yogurt, garlic powder, chives, salt, and black pepper. Mix until well combined to create a creamy dressing.

Step 2: Combine Salad Ingredients

In a large bowl, mix together cooked pasta, crumbled turkey bacon, chopped romaine lettuce, and grape tomatoes. Stir gently to incorporate all ingredients evenly.

Step 3: Add Dressing to Pasta Mixture

Pour the creamy mayo mixture over the top of the pasta salad. Gently mix until everything is coated in the dressing.

Step 4: Chill Before Serving

For best results, refrigerate the salad until ready to serve. Enjoy cold for a refreshing dish!

How to Serve BLT Pasta Salad

Serving BLT Pasta Salad is simple and versatile. This flavorful dish can be enjoyed in various ways, making it perfect for any occasion.

As a Main Dish

  • A hearty meal: Pair this salad with grilled chicken or turkey for a satisfying main dish.

At Picnics and Potlucks

  • Easy to transport: The creamy dressing holds up well, making it an excellent choice for outdoor gatherings.

As a Side Dish

  • Complements many meals: Serve alongside grilled meats or roasted vegetables for a balanced plate.

With Extra Toppings

  • Customize your salad: Add crispy lettuce, extra tomatoes, or avocado slices for added freshness.

In Meal Prep

  • Convenient lunches: Divide into containers for quick lunches throughout the week that stay delicious in the fridge.

How to Perfect BLT Pasta Salad

Perfecting your BLT Pasta Salad can elevate its flavor and texture. Here are some helpful tips for the best results.

  • Choose quality ingredients: Fresh romaine and ripe tomatoes enhance the overall taste of the salad.

  • Cook pasta al dente: This ensures the pasta holds its shape and doesn’t become mushy when mixed with the dressing.

  • Chill before serving: Allowing the salad to sit in the fridge enhances flavors and makes it refreshingly cold.

  • Adjust seasoning: Taste and tweak salt and pepper levels according to your preference.

  • Consider add-ins: Add black olives or bell peppers for extra crunch and flavor variations.

Best Side Dishes for BLT Pasta Salad

Pairing side dishes with your BLT Pasta Salad can create a complete meal. Here are some excellent options to consider:

  1. Grilled Chicken Skewers – Tender and juicy, these skewers are perfect alongside the creamy pasta salad.

  2. Roasted Vegetables – A mix of seasonal veggies adds color and nutrition to your meal.

  3. Garlic Breadsticks – Soft breadsticks brushed with garlic butter provide a delightful contrast to the pasta’s creaminess.

  4. Caprese Salad – Fresh mozzarella, basil, and tomatoes create a light, refreshing side that complements the flavors of the BLT Pasta Salad.

  5. Cucumber Salad – Crisp cucumbers tossed in vinegar or yogurt dressing offer a cool balance to the rich pasta dish.

  6. Fruit Salad – A mix of seasonal fruits brings sweetness and freshness, rounding out your meal perfectly.

  7. Baked Sweet Potato Fries – Crispy on the outside and soft inside; these fries add a fun twist to your dining experience.

  8. Coleslaw – A crunchy slaw provides texture contrast while enhancing the overall flavor profile of your meal.

Common Mistakes to Avoid

Making a BLT Pasta Salad can be simple, but there are common pitfalls that can affect the final dish. Here are some mistakes to watch out for.

  • Skipping the Cooling Step: Not allowing the pasta to cool can lead to a soggy salad. Always cool your pasta before mixing it with the dressing and other ingredients.

  • Overcooking the Pasta: Cooking pasta too long makes it mushy. Follow package instructions closely and aim for al dente texture.

  • Ignoring Ingredient Quality: Using low-quality mayonnaise or yogurt can compromise flavor. Choose fresh, quality products for the best taste.

  • Not Balancing Flavors: Forgetting to season appropriately can make your salad bland. Taste as you mix and adjust salt and pepper accordingly.

  • Using Ingredients at Room Temperature: Mixing cold ingredients with warm pasta can create an unappealing texture. Ensure all components are chilled before combining.

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Storage & Reheating Instructions

Refrigerator Storage

  • Store in an airtight container.
  • Consume within 3-5 days for optimal freshness.

Freezing BLT Pasta Salad

  • Freezing is not recommended as it may alter the texture of the ingredients.
  • If necessary, store in a freezer-safe container and consume within one month.

Reheating BLT Pasta Salad

  • Oven: Preheat to 350°F (175°C) and cover with foil. Heat until warmed through.
  • Microwave: Use a microwave-safe bowl, cover lightly, and heat in short intervals, stirring often.
  • Stovetop: Gently heat in a skillet over low heat, stirring frequently to prevent sticking.

Frequently Asked Questions

Here are some common questions about making BLT Pasta Salad.

What pasta is best for BLT Pasta Salad?

Short cut pasta such as rotini or penne works well as they hold dressing and ingredients nicely.

Can I customize my BLT Pasta Salad?

Absolutely! Feel free to add other vegetables like cucumbers or bell peppers for extra crunch and flavor.

Is there a way to make this salad lighter?

You can use low-fat mayonnaise and Greek yogurt to reduce calories while keeping it creamy.

How do I make a vegan version of BLT Pasta Salad?

Substitute turkey bacon with plant-based bacon alternatives and use vegan mayo instead.

Final Thoughts

This BLT Pasta Salad is a delightful twist on a classic sandwich, perfect for any occasion. Its creamy dressing and fresh ingredients make it versatile enough for lunch, dinner, or potlucks. Don’t hesitate to customize it with your favorite veggies or proteins!

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BLT Pasta Salad

BLT Pasta Salad
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Indulge in the delightful flavors of BLT Pasta Salad, a creamy and satisfying dish that reimagines the classic BLT sandwich. Perfect for any meal or gathering, this pasta salad combines tender turkey bacon with fresh romaine lettuce and juicy grape tomatoes, all enveloped in a rich dressing made from mayo and Greek yogurt. It’s quick to prepare—taking only 15 minutes!—and is versatile enough to be served as a main dish or side at picnics, potlucks, or family dinners. Packed with vibrant colors and nourishing ingredients, this salad is sure to be a crowd-pleaser. Customize it with your favorite veggies or proteins to make it uniquely yours!

  • Author: Angelina
  • Prep Time: 15 minutes
  • Cook Time: None
  • Total Time: 0 hours
  • Yield: Serves approximately 6
  • Category: Salad
  • Method: Mixing
  • Cuisine: American

Ingredients

Scale
  • 1 pound short cut pasta
  • 1 package turkey bacon (cooked and crumbled)
  • 2 cups romaine lettuce (chopped)
  • 10 ounces grape tomatoes (chopped)
  • 3/4 cup mayonnaise
  • 1/2 cup Greek yogurt
  • 1 teaspoon garlic powder
  • 1 tablespoon fresh chives (finely chopped)
  • 1 teaspoon black pepper
  • 1/2 teaspoon salt

Instructions

  1. In a small bowl, mix together mayonnaise, Greek yogurt, garlic powder, chives, salt, and black pepper to create the creamy dressing.
  2. In a large bowl, combine cooked pasta, crumbled turkey bacon, chopped romaine lettuce, and grape tomatoes; stir gently.
  3. Pour the dressing over the pasta mixture and mix until well coated.
  4. Refrigerate until ready to serve for the best flavor.

Nutrition

  • Serving Size: Approximately 1 cup (200g)
  • Calories: 320
  • Sugar: 3g
  • Sodium: 500mg
  • Fat: 18g
  • Saturated Fat: 3g
  • Unsaturated Fat: 14g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 2g
  • Protein: 12g
  • Cholesterol: 25mg

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