Blackberry, Avocado and Arugula Salad
Indulge in the refreshing flavors of our Blackberry, Avocado, and Arugula Salad. This vibrant dish combines sweet blackberries and juicy blueberries with creamy avocado and peppery arugula, creating a delightful balance of taste and texture. Tossed in a zesty lime mint vinaigrette, this salad is perfect for any occasion—whether it’s a light lunch, picnic, or as a stunning starter for your next dinner party. Quick to prepare and bursting with nutrients, it’s a wholesome addition to your meal repertoire. Enjoy the colorful presentation and delicious crunch that make this salad not just nutritious but also visually appealing.
- Prep Time: 10 minutes
- Cook Time: N/A
- Total Time: 0 hours
- Yield: Serves 4
- Category: Salad
- Method: Mixing
- Cuisine: American
Ingredients
Scale
- 5 cups arugula
- 1 cup blackberries
- 3/4 cup blueberries
- 1 avocado, diced
- 1 ½ cups cucumber, thinly sliced
- 1/3 cup feta cheese (optional)
- 1/3 cup toasted hazelnuts
- 1/3 cup olive oil
- 2 tbsp freshly squeezed lime juice
- 1 tbsp maple syrup
- 2 tbsp finely chopped fresh mint
- 3/4 tsp salt
- Pepper
Instructions
- Prepare the vinaigrette by whisking together olive oil, lime juice, maple syrup, chopped mint, salt, and pepper in a small bowl. Adjust seasoning to taste.
- In a large salad bowl, combine arugula, blackberries, blueberries, diced avocado, cucumber slices, feta cheese (if using), and toasted hazelnuts.
- Drizzle the vinaigrette over the salad and toss gently to combine without mashing the ingredients.
- Serve immediately for optimal freshness.
Nutrition
- Serving Size: 1 salad (200g)
- Calories: 290
- Sugar: 10g
- Sodium: 220mg
- Fat: 23g
- Saturated Fat: 3g
- Unsaturated Fat: 19g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 8g
- Protein: 6g
- Cholesterol: 6mg
Find it online: https://chefangelina.com/blackberry-avocado-and-arugula-salad/