Baked Teriyaki Chicken with Pineapple
Baked Teriyaki Chicken with Pineapple is a delightful and flavorful dish that combines the tender juiciness of baked chicken thighs with the sweet and tangy essence of pineapple. Perfect for family dinners or casual gatherings, this recipe is easy to prepare and packed with protein, making it a healthy choice for any meal. The rich teriyaki sauce enhances the chicken while the pineapple adds a refreshing twist. Serve it over rice or alongside your favorite vegetables for a well-rounded meal that will impress everyone at the table.
- Prep Time: 10 minutes
- Cook Time: 40 minutes
- Total Time: 50 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: Asian
Ingredients
Scale
- 4 chicken thighs, bone-in and skin-on
- Salt and pepper, to taste
- 1/2 cup teriyaki sauce
- 2 cloves garlic, minced
- 1 tablespoon fresh ginger, grated
- 1 cup pineapple chunks (fresh or canned)
- 2 green onions, sliced (for garnish)
- 1 tablespoon sesame seeds (for garnish)
- 2 cups cooked rice (for serving)
Instructions
- Preheat oven to 400°F (200°C).
- In a mixing bowl, combine teriyaki sauce, minced garlic, and grated ginger.
- Marinate chicken thighs in the mixture for at least 30 minutes in the refrigerator.
- Place marinated chicken in a baking dish, pour remaining marinade on top, and add pineapple chunks.
- Bake for 35-40 minutes until chicken reaches an internal temperature of 165°F (75°C).
- Cook rice according to package instructions.
- Let chicken rest briefly before serving over rice garnished with green onions and sesame seeds.
Nutrition
- Serving Size: 1 chicken thigh with pineapple (215g)
- Calories: 320
- Sugar: 9g
- Sodium: 620mg
- Fat: 17g
- Saturated Fat: 5g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 1g
- Protein: 24g
- Cholesterol: 95mg
Find it online: https://chefangelina.com/baked-teriyaki-chicken-with-pineapple/