Baked Parmesan Zucchini Fries
Baked Parmesan Zucchini Fries are a tasty and healthy alternative to traditional fries, perfect for snacking or as a side dish. These golden, crispy treats are made with fresh zucchini, coated in a savory blend of Parmesan cheese and herbs, then baked to perfection. Not only are they easy to prepare in just 23 minutes, but they’re also packed with flavor that will impress family and friends alike. Whether served alongside grilled chicken or paired with your favorite dipping sauce, these zucchini fries offer guilt-free indulgence without sacrificing taste. Enjoy this nutritious snack that satisfies your cravings while keeping it light!
- Prep Time: 10 minutes
- Cook Time: 13 minutes
- Total Time: 23 minutes
- Yield: Approximately 4 servings 1x
- Category: Appetizer
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 1/2 lbs. zucchini (about 3 medium), cut into wedges
- 1/2 cup freshly grated Parmesan cheese
- 1 teaspoon dried herbs (thyme, oregano, basil, rosemary)
- 1/2 teaspoon smoked paprika
- 1/2 teaspoon garlic powder
- Kosher salt and black pepper to taste
- 2 tablespoons olive oil
- 3 tablespoons chopped fresh parsley
Instructions
- Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper and spray with cooking spray.
- In a mixing bowl, combine Parmesan cheese, dried herbs, smoked paprika, garlic powder, salt, and pepper.
- Toss the zucchini wedges in olive oil until well-coated. Roll each piece in the Parmesan mixture until fully coated and place on the prepared baking sheet.
- Bake for about 15 minutes. Broil for an additional 2-3 minutes until golden brown. Garnish with fresh parsley before serving.
Nutrition
- Serving Size: Approximately 4 zucchini fries (85g)
- Calories: 130
- Sugar: 3g
- Sodium: 300mg
- Fat: 7g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 6g
- Cholesterol: 10mg
Find it online: https://chefangelina.com/baked-parmesan-zucchini-fries/