Apple Cucumber Salad with Creamy Yogurt Dressing
Enjoy a refreshing and vibrant Apple Cucumber Salad with Creamy Yogurt Dressing, perfect for any occasion! This quick and easy recipe combines crisp apples and cucumbers with a smooth, tangy yogurt dressing, creating a delightful balance of sweet and savory flavors. Ideal as a light side dish for grilled meats or as a standalone snack, this salad is not only delicious but also packed with nutrients. Ready in just 10 minutes, it’s a fantastic choice for busy days when you want something healthy yet satisfying. Customize it by adding your favorite nuts or seeds for extra crunch!
- Prep Time: 10 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Approximately 4 servings 1x
- Category: Salad
- Method: No Cook
- Cuisine: American
Ingredients
Scale
- 2 large apples (Honeycrisp or similar)
- 2 cups Persian or mini cucumbers, sliced
- 1/2 cup plain Greek yogurt
- 1/2 cup fresh mint leaves
- 1 tsp garlic powder or 2 cloves garlic
- 2 Tbsp lemon juice
- 2 Tbsp apple cider vinegar
- 1 tsp honey
- 1 Tbsp olive oil
- Salt and pepper to taste
Instructions
- In a food processor, combine Greek yogurt, mint leaves, garlic powder, lemon juice, apple cider vinegar, honey, and olive oil. Blend until creamy.
- Slice the apples and cucumbers into thin pieces.
- In a mixing bowl, combine the sliced apples and cucumbers. Add the dressing to taste and toss gently. Season with salt and pepper.
- Serve immediately or refrigerate for about 30 minutes to enhance flavors.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 120
- Sugar: 9g
- Sodium: 60mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 5mg